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Gabon M 300Mg/1500Mcg Tablet Health Feed
Asked for female, 21 years old from Kota
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Asked for Female, 52 years old from Chandigarh
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Asked for male, 58 years old from Jamshedpur
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Asked for female, 21 years old from Cuttack
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Asked for male, 28 years old from Srinagar
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Best way to deal with your lower back pain is:
1. Tuck your tummy in while standing, walking, sitting and other movements along with continous breathing patterns. This is a natural way to contract core muscle responsible for back support
2. Avoid bending forwards and sitting for a longer time to minimize further stress on back
3. Do hamstring and piriformis muscle stretch (Kindly see on google). Hold for 30 secs- 1 minute 4. Heat pack for 10-15 minutes might give temporary relief. Al...more
1. Tuck your tummy in while standing, walking, sitting and other movements along with continous breathing patterns. This is a natural way to contract core muscle responsible for back support
2. Avoid bending forwards and sitting for a longer time to minimize further stress on back
3. Do hamstring and piriformis muscle stretch (Kindly see on google). Hold for 30 secs- 1 minute 4. Heat pack for 10-15 minutes might give temporary relief. Al...more
160 people found this helpful
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Asked for Male, 25 years old from Davanagere
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Morton's neuroma syndrome:
Arch supports and foot pads fit inside your shoe and help reduce pressure on the nerve. These can be purchased over-the-counter, or your doctor may prescribe a custom-made, individually designed shoe insert — molded to fit the exact contours of your foot.
Symptoms include: pain on weight bearing, frequently after only a short time. The nature of the pain varies widely among individuals. Some people experience shooting pain affecting the contiguous halves of two...more
Arch supports and foot pads fit inside your shoe and help reduce pressure on the nerve. These can be purchased over-the-counter, or your doctor may prescribe a custom-made, individually designed shoe insert — molded to fit the exact contours of your foot.
Symptoms include: pain on weight bearing, frequently after only a short time. The nature of the pain varies widely among individuals. Some people experience shooting pain affecting the contiguous halves of two...more
49 people found this helpful
Asked for Male, 31 years old from Bangalore
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General Physician•Bhiwani
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• Apply Hot Fomentation twice daily
• .
Avoid bending in front.
•
Postural Correction- Sit Tall, Walk Tall.
•
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
• Bhujang Asana -- Lie flat on your stomach, keeping the pa...more
• .
Avoid bending in front.
•
Postural Correction- Sit Tall, Walk Tall.
•
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
• Bhujang Asana -- Lie flat on your stomach, keeping the pa...more
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Take green tea everyday twice a day.
Avoid caffeine coffee and tea
spend 15-20 min in exercise
apply lavender oil on your palm, smell will help you to relax
eat omega 3 fish oil capsules seacod for 1 month than contact me
meditation has important role to reduce anxiety
take himalaya stresscare capsules for 15 days
and try to avoid other medicines that you are already taking because by these two medicines which I have prescribed would reduce your problem.
Avoid caffeine coffee and tea
spend 15-20 min in exercise
apply lavender oil on your palm, smell will help you to relax
eat omega 3 fish oil capsules seacod for 1 month than contact me
meditation has important role to reduce anxiety
take himalaya stresscare capsules for 15 days
and try to avoid other medicines that you are already taking because by these two medicines which I have prescribed would reduce your problem.
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