Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.
Some of the major foods, which are a rich source of Vitamin C are as follows:
Related Tip: "3 Symptoms to Identify Vitamin D Deficiency"
Superfoods may seem a bit overhyped, but they are truly worth the title. Certain kinds of food are packed with flavours and essential nutrients that are necessary for your overall well-being. Missing out on these superfoods can leave you devoid of vital nutrients.
Here are some of the healthiest foods that you must include in your daily diet –
Berries are a great source of fibres – nutrients that keep your digestive system working properly. All kinds of berries are good for your health. Regular consumption of blueberries boosts your memory and may reduce symptoms of mental health conditions, like dementia and Alzheimer’s. Strawberries, on the other hand, come loaded with vitamin C, which contains skin rejuvenation properties.
Avocados are incredibly nutritious and contain monosaturated fatty acids, which are great for your heart health. Consumption of avocados also helps to bring down triglyceride and cholesterol levels, thus improving your blood pressure. Try incorporating this amazing fibre-rich food to your morning breakfast as a substitute for butter or mayonnaise.
Nuts and Seeds
Nuts and seeds like flaxseeds, chia seeds, walnuts and almonds are high in omega-3 fatty acids – they can help reduce LDL (bad) cholesterol by boosting HDL (good) cholesterol, and promote heart health. Recent studies have shown that eating a handful of nuts and seeds not only boost metabolism, but also curb hunger pangs, and promote weight loss. Besides, they also lower the risk of cardiovascular diseases, diabetes and cancer.
Green vegetables can do a world of good to your body. However, broccolis are particularly great for healthy, radiant skin. The vegetable is rich in Vitamin C, E and zinc, and contains a carotenoid Lutein, which prevents your skin damage and wrinkles. It contains Sulforaphane that gives a protective cover to the skin against sunrays and balances collagen levels in the skin. You can add broccoli to a bowl of salad, or have it with your main meal.
Eggs are one of the most important sources of protein and make for a healthy breakfast option. But apart from helping with the growth of muscle mass, eggs have several other health benefits. Egg yolks are rich in antioxidants that are beneficial for your eye health – it lowers the risk of vision problems like macular degeneration. Several studies indicate that choline found in eggs can help with brain development.
Understanding which foods are healthful and trying to make them a part of your life could benefit you in more than one way. The best way to do so is to consult a nutritionist and prepare a diet chart that features these superfoods.
Most people crave to improve their bone health, maintain proper eyesight, keep the mind sharp and prevent chronic diseases. Have these top 10 power food items and you will be able to stay healthy and feel good about yourself:
Eat these 10 superfood items are nutrient-rich and are considered to be beneficial for health and well-being.
Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities in rebuilding of damaged blood vessels and bones. It is an essential part of the diet and should not be overlooked in any case.
Some of the major food items, which are a rich source of Vitamin C are as follows:
Yeast infections are often thought of as a women's issue, but they are also common among men and can definitely be a penis health concern. In men, this infection is commonly called thrush or candidiasis, and it can make for a very, very itchy penis. The term candidiasis comes from candida, which is the fungus that causes this yeast infection. But there are several forms of candida, and in recent years there has emerged a form called a super fungus - and not because it stands for truth, justice and the American way.
The medical name for this particular super fungus is candida auris (sometimes called c. auris). The form of candida most commonly causing an itchy penis is candida albicans, and it's a pain all by itself.
When a guy has "regular" thrush, the yeast has spread across a portion of the penis. Usually this is the glans or, if a man is intact, the foreskin, especially underneath the foreskin. A rash typically forms, which is not attractive; but the bigger problem is that thrush itches like crazy. (Sometimes the fungus can also appear in the mouth, where it is even more annoying.)
Although thrush is not considered a sexually-transmitted infection, it can be passed through sex. Often a guy will pick it up from an infected partner (or vice versa) and the two may pass it back and forth for some time. Wearing a condom can help cut down on the risk of transmission.
While a pest, regular candida can usually be treated fairly easily with oral or local antifungal medications.
But the super fungus version, candida auris, is not as easy to dismiss as regular thrush. An itchy penis is the least of a guy's concerns here - and indeed, the penis is one of the less likely sites for this super fungus to strike. Ear infections and open wounds are more common targets.
Candida auris was first noticed in 2009, and although it is still rare, it is spreading rapidly. In addition to an itch at the infected site, it is possible for the fungus to enter the bloodstream, which can cause serious and even fatal consequences; more than half of those who reach the blood poisoning phase have died.
Beyond itching, fever and chills are common. The fungus is resistant to many forms of antifungal treatment, although the earlier it is caught, the better the response. People with diabetes have an increased chance of contracting it, as do many people in hospital or nursing home settings - especially those with a central venous catheter or who have recently undergone surgery.
Most men with an itchy penis are unlikely to have contracted this super fungus; however, if they also experience fever or chills or have other unusual symptoms, they should check with a doctor to determine if there is anything they should do. Checking with a doctor for regular thrush is not a bad idea, either.
The idea of a super fungus that can turn an itchy penis into a serious condition is scary - but again, it is rare. Instead of fretting, a guy should focus more attention of his overall penis health by daily using a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) Penis skin can be strengthened by a crème that includes a powerful antioxidant like alpha lipoic acid. This can combat excess free radicals and thereby prevent oxidative damage. It also is beneficial if the crème contains vitamin B5, also called pantothenic acid, a vital nutrient that is required for cell metabolism and the maintenance of healthy tissue.
Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium-synthesis abilities, in the rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.
Some of the major fruits which are a rich source of Vitamin C are as follows:
1. Citrus Fruits: Citrus fruits, including limes, lemons, tangerines, oranges, grapefruits etc. are one of the most popular sources of Vitamin C in the world, and are laden with a high number of good properties.
2. Strawberries: One of the healthiest and tastiest berries, strawberries are not only rich in vitamin C, they are rich in fiber and antioxidants as well. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress.
3. Papayas: One of the most excellent sources of Vitamin C, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A.
4. Kiwis: Research has found that levels of Vitamin C found in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative Vitamin C options on the planet. Additionally, kiwis have also been found to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.
5. Guavas: One guava contains over 250mg of Vitamin C - which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of Vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.
6. Melons: Melons such as cantaloupe not only supply a high quantity of Vitamin C, they are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.
7. Tomatoes: Tomatoes, irrespective of whether they are bright-red or sun-dried, provide almost 170% of your daily Vitamin C requirements in only one serving.
Be it measures for weight loss or a fit physique, in modern times, people are beginning to grow more health conscious. If you've already made the transition from burgers to broccoli, then you're possibly on the right path. Yet, following such stringent dietary measures can be a troublesome task. Considering such, the following foods that are mentioned tend to break the monotony of your daily diet and push you further into your quest for a healthier life. They are:
It’s not only a sign of old age and dementia that we start forgetting things. It can happen to a person of any age, background, or health condition. There are children who, at times, have difficulty concentrating. On the other hand, there are people who forget some things on a daily basis, like their keys, wallet, cell phone, appointments, and many other things. Well, we believe that everything and everyone can be helped with a good diet. Here are 10 super foods that can help boost your memory and concentration.
Whether you choose to have black tea, green tea, or ordinary one, research has found all of them to be good for your brain. However, out of the above, green tea can be your best mate if you are looking for some quick results along with other benefits, like lowering LDL cholesterol, reduced risk of cancer, anti-aging, etc.
Vegetables like spinach, watercress, Brussels sprouts, and broccoli are amongst the best foods you can consume to boost your memory. These green leafy vegetables are rich in essential nutrients and minerals, including calcium, potassium, iron, and vitamins C, E, K, and B complex.
Nuts are a rich source of vitamins E and B6 along with omega-3 and omega-6 fatty acids. These are also considered great antioxidants and have high nutritive value. Nuts are heart-friendly and also help boost your memory. You can include nuts like almonds, walnuts, cashews, Brazil nuts, etc. in your diet.
4. Whole Grains
Whole grain foods like whole pasta, oatmeal, and brown rice can be part of your regular meals as these are rich in glucose. These foods can also ward off the risk of diseases like diabetes, cancer, stroke, etc.
Believe it or not, caffeine is one of the foods that helps boost your memory and improves your concentration. It is found in energy drinks, chocolates, coffee, tea, and certain medications. It makes you energetic, too! Out of the above, coffee is considered best as moderate long-term use also reduces risk of diseases like Parkinson’s, Alzheimer’s, and diabetes.
7. Citrus Fruits
Fish is one of the super foods rich in omega-3 fatty acids. If you do not prefer eating fish, you can also stick to fish oil capsules. Fish like herring, sardines, and salmon can boost up your memory function and concentration power. These are also considered great for patients suffering from dementia and Alzheimer’s.
Berries are one of the richest sources of flavonoids – the antioxidant that improves memory recollection. Stick to blueberries and give your brain some great power to memorize and recall.
10. Dark Chocolate
Good news for chocolate lovers; one more reason to have an extra bar! Dark chocolates are rich in antioxidants called flavonols that can help enhance cognitive function. Dark chocolates are also capable of increasing alertness and memory function.
Include these super foods in your regular diet and see the difference in your memory and concentration!
When it comes to the brain, simple yet easy to make juices can make a lot of difference. These juices not only improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily:
Updates From Lybrate: Stay fit and strong by consuming Health drinks for boosting memory, available at Lybrate. Being a blend of natural ingredients, these Natural products give a vitalizing boost of freshness.