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Drinks That Can Help You Lose Weight!

Dt. Ms. Archana Desai 88% (21 ratings)
BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist, Mumbai  •  20 yrs exp
Drinks That Can Help You Lose Weight!

When it comes to losing weight, everyone stresses about eating right and exercising, but there’s one thing we often forget and that is drinking right. So, drinks such as carbonated drinks and alcohol can add to your weight while others can help you get slimmer. Some of the best drinks that can help you burn calories include:

  1. Water: Water not only keeps you hydrated but can also help you lose weight. The more water you drink, the more calories you will burn. Additionally, drinking water before meals helps reduce your appetite. Drinking water through the day also reduces the urge to snack between meals and helps control your calories intake. If you want to flavour your water, don’t drink packaged juices but instead infuse your water with freshly cut fruits.
     
  2. Green TeaGreen tea is rich in flavonoids that increase a person’s metabolic rate and the rate of fat oxidation. There are many types of green tea available today and one of the best types of green tea is the Matcha green tea as this is the richest source of antioxidants. Do not add milk or sugar to green tea.
  3. Mint TeaTea made from fresh or dried peppermint leaves has a very low calorific value and is a great substitute for soft drinks and processed juices. This type of tea is ideal for the summer and winter months and is also rich in antioxidants. Once again, you can use honey to sweeten your tea.
     
  4. Black CoffeeCoffee can keep you awake but it can also help you lose weight. Coffee is rich in chlorogenic acid compounds that act as antioxidants and slow down the body’s production of glucose. Simultaneously, this lowers the production of fat cells. Black coffee can also suppress your appetite and stimulate your metabolism. Plain black coffee has negligible calories as long as there is no sugar added to it.
     
  5. Vegetable Juice: Vegetables are a rich source of vitamins, minerals and fiber while being low in calories and fat content. Thus, you can never have too much vegetable content in your diet. Drinking vegetable juice before meals reduce your serving size and your total calorie consumption. When juicing vegetables, using a juicer reduces the fiber content in your juice and hence, it is better to blend the raw vegetables.
     
  6. Grapefruit Juice: Grapefruits are low in calories and high in fiber content. It also helps manage insulin levels and energy metabolism. Like other juices, the ideal time to drink a glass o grapefruit juice is 20 minutes before meals.
3325 people found this helpful

Fruits - When To Consume Them?

Dr. Vishal Koshiya 94% (137 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Surat  •  14 yrs exp
Fruits - When To Consume Them?

We all believe that consuming fruit is an uncomplicated task that involves buying, cutting and eating the pieces. But in reality, to receive the benefits, you need to consume it at the right time. By consuming fruits at the right time, it can contribute to boost the detoxification process and help in weight loss and kick-start the metabolism process.

When is the best time to eat fruits?
Fruits comprise of different types of nutrients which offer protection against different types of diseases and infections, lower the chances of heart diseases and hypertension. If you eat fruits without proper knowledge of how to consume it, it can create problems rather than offer benefits. You should, therefore, try to eat fruits at the following timings.

Empty stomach in the morning.
Experts always recommend consumption of fruits on an empty stomach and in between meals. This is because digestion takes place at a fast pace during these times and the enzymes required for digestion of fruits are released easily when you are on an empty stomach. Fruits are high in simple sugars which need long hours to be completely digested by the body. Thus, if you eat fruits on an empty stomach, all the nutrients, sugar and dietary fibers are processed properly in the body. This ensures that your body gets the right quantity of nutrition from the consumption of fruits.

Before and after workout

  • Another viable time of eating fruits is before or after exercising. You are free to eat your choicest fruits right before or immediately after working out. The body would easily utilize the sugars derived from the fruits for extracting energy before a workout. It also helps in filling back the energy content of the body if you consume fruits right after workout sessions.
  • Eating fruits is a simple process which is known for offering a host of benefits. But there are also numerous myths regarding the timing of consumption of fruits which need to be debunked.
  • One such myth is that if you are suffering from high blood sugar, you should consume fruits at least one to two hours before meals. The idea behind the myth is that people with diabetes have digestive issues and eating the fruits separately can improve digestion to some degree. But there is no supportive evidence for the statement.

So, it is advised to eat the fruit as a snack together with protein-packed meals which can aid in digestion. This is also beneficial as smaller amounts of sugar gets absorbed at a time which leads to the meagre amount of rising in blood sugar levels.

With these few factors in mind, you can get the most out of your daily fruits consumption.

898 people found this helpful

Skin Health - Know Food Items That Can Enhance It!

Dt. Monika Mangla 92% (42 ratings)
Diploma in Nutrition & Dietetics, Certificate course in Diabetics, Diplomate of American Board of Pediatrics(American Board of Pediatrics
Dietitian/Nutritionist, Zirakpur  •  4 yrs exp
Skin Health - Know Food Items That Can Enhance It!

Beautiful skin is something that everyone desires. But, the skin can look beautiful only if it is healthy. Having healthy skin is very essential. You cannot have healthy skin by only using artificial products and pampering yourself with parlour services. You must also eat right.

The following are nine foods that can help improve your skin health-

1. Green Tea- Green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also protect your skin from skin cancer. Green tea can improve blood flow, make your skin smooth and can also protect your skin from U V rays.

2. Eggs- Egg Yolk protects the skin from being damaged by UV rays since it contains carotenoid lutein. Eggs also contain sulfur, which helps to make your skin glow and keep your skin healthy. Eggs are also high in protein and hence help to maintain the elasticity of your skin.

3. Walnuts- Walnuts also help to improve your skin health. It helps the body to retain moisture. They contain Omega -3 fatty acids and also prevent the skin from being damaged by pollution.

4. Olive oil- Using olive oil or extra virgin olive oil to cook your food can give you healthy skin. Olive oils are rich in vitamin E and thus help you to gain a healthy-looking skin from inside as well as outside.

5. Orange- Oranges and even other fruits that are orange in colour like papaya can help you to protect your skin from the harmful rays of the sun. They are also rich in Vitamin C and can help you to obtain wrinkle-free, soft and smooth skin.

6. Dark chocolate- Dark chocolates are rich in cocoa. It helps to protect the skin from UV rays, hydrates your skin and makes it glow.

7. Tomato- Tomatoes are rich in antioxidants and lycopene. It prevents the skin from sun damage and also acts as a good anti-aging agent.

8. Yoghurt- Yogurt is also very good for your skin. It contains protein and helps reduce wrinkles.

9. Berries- Berries like strawberries, raspberries contain Vitamin C which prevents skin aging and reduces wrinkle. It also acts as an anti-inflammatory agent.

Along with the above-mentioned foods, you must also increase your water intake as it will keep your skin hydrated and make your skin healthy from both inside and outside.

713 people found this helpful

Applied Intentional Epigenetics In Autism - Know More!

Applied Intentional Epigenetics In Autism - Know More!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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Hello doctor, I have kidney stone problem and from last 2 days my urine colour has changed to pink on some reddish colour. Should I take alkasol to get rid from this urination?

MBBS, MS- General Surgery, MCH- Urology, Fellowship Minimal Access Surgery
Urologist, Mumbai  •  12 yrs exp
Hello doctor, I have kidney stone problem and from last 2 days my urine colour has changed to pink on some reddish co...
Kindly get evaluated properly get a urine routine urine culture ultrasound kub forward me the reports.
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My vitamin b12 is 1608 what to do feeling very dizzy shortness of breath anxiety issues.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha  •  35 yrs exp
My vitamin b12 is 1608 what to do
feeling very dizzy shortness of breath
anxiety issues.
The normal level of vitamin b12 in your bloodstream is generally between 190 and 950 picograms per millilitre (pg/ml). And you need not worry. You seem to have anxiety issues and need to relax the mind by meditation and yoga.
3 people found this helpful
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I am 55 years old diabetic past 20 years I want to know the maximum dose of metformin per day.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad  •  49 yrs exp
I am 55 years old diabetic past 20 years I want to know the maximum dose of metformin per day.
Hello, thanks for the query. Usually maximum recommended dose of metformin per day is 2500 mg. Most often 2000 mg is given in most patients. Thanks.
1 person found this helpful
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Top Sources Of Magnesium!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai  •  15 yrs exp
Top Sources Of Magnesium!

Top Sources Of Magnesium!

1 person found this helpful

My bikni part gets black from last 3-4 months, after starting reca wax. & I also have 2-3 moles on that area. I want the solution to get back my skin colour, as my skin is fair & how to remove that moles, they are painless but I want to remove it.

Advanced Aesthetics
Ayurvedic Doctor, Gulbarga  •  11 yrs exp
My bikni part gets black from last 3-4 months, after starting reca wax. & I also have 2-3 moles on that area. I want ...
Frist you apply canbee ointment externally for that when skin colour normal at that apply one medice for mole that available in our clinic cost minimum 500rs for that if you want we send through courier.
1 person found this helpful
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How can an rheumatoid arthritis & hypothyroidism patient lose body fat only by eating foods?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore  •  11 yrs exp
How can an rheumatoid arthritis & hypothyroidism patient lose body fat only by eating foods?
Do daily walking. Take hot water whole day. Don't skip your breakfast and meals. Have small and frequent meals. Take high fiber foods. For further details for what to eat, when to eat, exercise and complete customised diet plan as per your need, you can go for paid consultation for better result as I would need some information like family history occupation. Physical activity, daily routine and many more so, if you want to contact us, you can contact us directly thru Lybrate.
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Dear sir/mam I am 25 year old, and the last couple of week I am very frustrated of itching in my body and little pimples all over the body, could you suggest what I do.

BHMS
Homeopathy Doctor, Noida  •  24 yrs exp
Dear sir/mam I am 25 year old, and the last couple of week I am very frustrated of itching in my body and little pimp...
It can be because of dermatitis/ eczema or allergy or dryness etc. Moisturize frequently. Avoid sudden changes in temperature or humidity. Avoid sweating or overheating. Reduce stress. Avoid scratchy materials, such as wool directly in contact with skin. Avoid harsh soaps, detergents, and solvents. Be aware of any foods that may cause an outbreak and avoid those foods. For this homeopathic treatment is very effective for more details you can consult me.
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How to get rid of pimples on my face? As my face was soo clear without any pimples in those days from 2-3 months i'm getting pimples on my face .how to get rid of those totally and make my face as before? Suggest me anything (what to use) for this. How to get rid of hair fall? How to grow hair as my hair is not growing it's length from a year and my hair is falling high and it's becoming very thin. How to reduce my hair fall? And start growing without falling. Suggest me what should I use for that?

MD - Consultant Physician
General Physician, Jharsuguda  •  14 yrs exp
How to get rid of pimples on my face? As my face was soo clear without any pimples in those days from 2-3 months i'm ...
For pimples clean the face properly with acnelac soap and for medicine, we can't write like this as per order. But don't scratch it to prevent scar. Use good antidandruff shampoo if you have it. Do thyroid tests to know the cause.
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Acne Scars - Know The Dermatological Ways Of Treating Them!

Fellow of ACSI , Fellow of IADVL , MD - Dermatology, Venereology & Leprosy, MBBS
Dermatologist, Ghaziabad  •  15 yrs exp
Acne Scars - Know The Dermatological Ways Of Treating Them!

Acne scars are caused when a pimple or cyst is popped and broken leaving a layer of damaged skin behind. These scars are caused by the excess oil, dead skin, and bacteria blocking the skin pores causing it to swell.

Acne scars can be categorized into three types:

  1. Ice Pick scars which are small but have deep pits.
  2. Boxcar scars have sharp edges, these can be shallow or deep
  3. Rolling scar have a wavy look as they are wide and shallow. This type of scarring is usually caused by damage to the skin.

Causes of acne scars:

Acne and acne scars can be caused due to the following reasons:

  1. Hormonal imbalance during or after the onset of puberty
  2. Medicines that contains lithium, androgen or corticosteroids
  3. Oil and greasy food items and those rich in carbohydrates can trigger acne. In some cases, dairy products can worsen the condition.

Simple tips to prevent scarring:

Some acne scars fade with time. In the early stages, the scars might look pink as blood vessels in the damaged area of the skin provide it with nourishment. With time the collagen in the skin would fill the injured or damaged portion of the skin. In some cases, it might take up to a year for scars to fade.

  1. Don’t pick or squeeze pimples or acne as they can get inflamed. This inflammation can cause the bacteria to go further into the skin which would result in deeper scars.
  2. Use mild cosmetic products as some products can increase the risk of acne and scarring. Non-toxic, paraben-free products free from synthetic dyes and colours should be used sparingly.
  3. Getting enough sleep is important and necessary for the body to produce collagen which is a protein necessary for skin elasticity. Sleep also helps the body and skin to repair itself.

Treatment of acne scars:

In extreme cases, you might need proper treatment at a hospital. Most of these treatments can be performed as an outpatient procedure. Some of them are:

  1. Skin resurfacing: where the damaged skin is removed to help new skin to grow. The damaged skin can be removed by the use of a laserdermabrasionor a chemical peel.
  2. Laser Treatment: Lasers such as fractional CO2, MNRF, etc can help.
  3. FillersIn this procedure, the doctor would inject a filler such as a collagen or fat into the damaged area. This helps the skin to become smooth.
  4. Rolling: Rolling also known as needling, is a procedure where tiny needles are rolled over the skin to stimulate it to grow
  5. SurgeryIn a few very extreme cases the scars would need to be cut away and the area repaired with the use of skin grafts obtained from another part of the body.

Any scars and especially acne scars can be unsightly. A skin doctor or dermatologist would help you choose the right treatment plan depending on the type of damage done to the skin.

8 people found this helpful