Framycetin Health Feed

You can regain your previous strength post collarbone fracture but you need to start physiotherapy as soon as the orthopedic allows. You will probably need good mobilization and strength training.

Get the antiseptic dressing done regularly and make sure your wound remains healthy there are no shortcuts to fast recovery if taken proper care it will take about one week to ten days depending upon the severity of the wound.

The most important treatment for a sprain is to give REST to the foot, do not bear weight on the foot. It may take 3 to 6 weeks for you to return to sports, depending on the degree of the ligament injury.

Dear sir any fracture needs protection. A hairline fracture not treated properly can lead to longstanding pain. Best treatment will be to rest the foot and get it splinted. Plaster of paris/ fibre cast below knee is the best way of protection. Minimum period of 4 weeks.

Dear lybrate-user,
1) The height of the legs should be such that the blood does not accumulate in the legs, so above chest level.
2) when sleeping, it is preferable that you do not use any bandage, since normal circulation to the rest of the leg should become normal.
3) depends on how large and disfigured the varicose veins are, you can extend the time. It should be done only to reduce the accumulation, but not all the time.
4) bandages is ok when you need to be standing or walki...more

Seems you got ankle sprain. Ankle sprain has different grades depending on severity.
If the problem persists get it evaluated and investigated.
To relieve the pain apply ice packs twice or thrice on affected ankle.
Wrap a crepe bandage and rest.
Wear comfortable footwear with straps.
A suitable anti inflammatory can be taken.

You should get your x-ray done immobilization is important with brace splint or cast for 2-3 weeks
start lakshadi gugul 2 twice a day will help in healing -1 month
analgesic for pain and imflammation 5-7 days
calcium with Vitamin D 1 month.

Hi there you can apply these things for ankle sprain:
Rest - give rest to your ankle Ice- apply ice pack after every 4 hours Compression- use crepe bandage Elevation- elevate your foot on some height like on pillow while sleeping or resting to avoid excess swelling.

Hello lybrate-user, stop doing any kind of wrist activity for the time being. Do some wrist exercises with immersion in hot water. If the pain still persists then start a physiotherapy session for atleast 7 days and see results.

It is common.
Swell go off within 2-3 months completely.
No medication is needed until infection and pain are there.