Flora 50 MG Tablet Health Feed

Mr Kapil, If you are feeling tired for no obvious reason then it is essential to get a hemogram and thyroid test done. Please tell me is there any noticeable change in the weight during last few weeks or month or so?.The reports will give us some idea about the possible reasons. In the mean time increase the protein intake and also green leafy vegetables and sprouted pulses.

Dear improve your posture avoid forward bending and use hard bed. Start hot saline fomentation followed by volini gel and back exercises.

Dear you can follow these methods for relief from Backache(back pain):

* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support.
* Do regular back strength exercises.Move your clockwise and anticlock wise.

* Do not sleep on very soft bed ,sleep on slight hard cotton mattress.
* Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me.

* Take calcium rich diet and cal...more

Do use firm hard and even mattress for sleep do take ift for 12 days followed by strengthening exercise from neuro physio

Constipation affects your anus and rectum. It does not affect vagina.
Precautions against constipation-
Have regular food habits as well as habit of going for motion. Don’t avoid when you have an urge for going to toilet. Take 2 to 3 glasses of warm water in the morning. This will help in reducing acidity as well as hardness of stool and you don’t have to strain your pelvic muscles.
Keep hydrated by drinking lots of water and having fruits and vegetable juices
Avoid sitting...more

These are pelvic floor exercises:
•Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Inhale, engage your pelvic floor, and lift your hips. Hold for up to 10 seconds (keep breathing!). Lower your hips back down and release your pelvic floor. Do 10 repeats.
•Start with your legs together. Engage your pelvic floor as you jump your legs apart and bring your arms overhead. Release your pelvic floor as you hop your legs back together. Repeat for 30 to 60 second...more

Hear fermentation and tk muscle relaxant medicine after relief do strength exercise like quadriceps exercise best for you.

Hot fomentation.
Gentle stretching of hand muscles.
Ball exercises.
Wrist exerciser.
Grip exercises.

Do apply ice fomentation for every 3 hours for 15 minutes duration each time regularly for 2 days followed by immobilising the fractured part and consult orthopaedician or sports medicine rehab specialist best wishes.

First take bed rest. It helps to reduce your pain. Then take regular low back excersices. Surya namaskaram sarvangasanam, salabasanam,dhanurasana are good for LBA. Take gingille oil bath weekly once. It helps to strengthen over all joints.