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Asked for male, 20 years old from Barabanki
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Asked for male, 20 years old from Visakhapatnam
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MSc in Orhopedic Physiotherapy (UK), BPT...read more
Physiotherapist•Bangalore
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves.
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure.
-find a mattress with back support. A good mattress should provide support for the natural curves and alignment of t...more
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure.
-find a mattress with back support. A good mattress should provide support for the natural curves and alignment of t...more
Asked for male, 36 years old from Hyderabad
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Kindly show me digital x rays of pelvis with hips.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure ...more
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure ...more
182 people found this helpful
Asked for Male, 34 years old from Hyderabad
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Asked for male, 33 years old from Hyderabad
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Asked for male, 62 years old from Trichy
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Asked for male, 23 years old from Lucknow
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Hi
= relax and stay positive.
= increase fluid intake.
= eat seasonal fruits for natural vitamins
= do streching of hamstring, quadriceps, and calf muscles.
= if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints.
= do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required...more
= relax and stay positive.
= increase fluid intake.
= eat seasonal fruits for natural vitamins
= do streching of hamstring, quadriceps, and calf muscles.
= if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints.
= do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required...more
Asked for female, 23 years old from Sambalpur
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Asked for Male, 37 years old from Gurgaon
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International Academy of Classical Homeo...read more
Homeopath•Pune
Hi
According to classical homoeopathy we need detailed case taking
how much time u had this problem?
any major illness or hospitalisation?
family history of major illness?
what medication do u have now?
is there any relation of weather dat affects ur complaints?
is there any relation of food dat affects ur complaints?
tak
lyco 30 2tims a dayforwk
carbo veg 30 once dy for 5 days
nux vom 12c 4tims d for wk
more
According to classical homoeopathy we need detailed case taking
how much time u had this problem?
any major illness or hospitalisation?
family history of major illness?
what medication do u have now?
is there any relation of weather dat affects ur complaints?
is there any relation of food dat affects ur complaints?
tak
lyco 30 2tims a dayforwk
carbo veg 30 once dy for 5 days
nux vom 12c 4tims d for wk
more
363 people found this helpful
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