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Importance Of Sound Sleep!

Importance Of Sound Sleep!

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance, as even quality matters. Here are a few tips to get better sleep: 

  1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.
  2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep.
  3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 
  4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important.
  5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy.
  6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep.
  7. What you eat throughout the day makes a difference in the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours.
  8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help.

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

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Six Common Causes Of Shoulder Pain!

Six Common Causes Of Shoulder Pain!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collar bone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain.

Let us get to know the six most common ones. 

  • Rotator Cuff Injury -
    This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  • Rotator Cuff Tendinitis -
    This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work.
  • Frozen Shoulder -
    This is a weakening condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain.
  • Osteoarthritis -
    Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  • Bursitis -
    This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints.
  • Tendon Sheath Inflammation - 
    The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.

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Dizziness - Can It Be Caused Because Of Ear Issues?

Dizziness - Can It Be Caused Because Of Ear Issues?

Dizziness is usually described as variety of sensations which comprise of a feeling of faintness, unsteady, weak, light-headed, giddy or woozy. When dizziness causes a false feeling of spinning and the moving surroundings is known as vertigo.

Dizziness can be one of the most common reasons for a visit to the doctor. However, the constant feeling of dizziness can affect a person's life drastically, but it is rarely life-threatening. The treatment of dizzy sensation and dizziness mostly depends on the symptoms.

Causes of Dizziness

The common causes of dizziness are medication, motion sickness and ear problems, especially disturbances of the inner ear. An injury, infection or poor blood circulation can also lead to dizziness. The triggers of dizziness and the sensations it provides are used to evaluate the cause. Also, the duration of the dizziness and the symptoms lead to a clue towards the cause of the same.
Dizziness Caused By the Inner Ear Problems
The balance of the body depends on the combined effort of many parts of the sensory system. These are:

  • Sensory Nerves: These send messages to the brain in regard to the body positions and their movements
  • Inner Ear: The inner ear has the organ of corti which are responsible for detecting the motions and thereby help in the balance of the body.

In vertigo, a person might feel that the things around them are moving thus creating a swaying or a spinning motion. Vertigo is usually caused by the problems of the inner ear. 

The common causes are:

  • Benign paroxysmal positional vertigo (BPPV): This happens when the calcium particles accumulate in the inner ear canals. The inner ear is responsible for body movements and balance.
  • Meniere's disease, a problem of the inner ear mainly caused by the build-up of the fluids thereby leading to a change in pressure. This causes vertigo along with hearing loss and tinnitus.
  • Vestibular neuritis is the problem of the inner ear and is largely due to infection. Infection leads to swelling of the nerves of the inner ear which affect the body movements.

Treatment of Vertigo Includes:

  • Rehabilitation of the vestibular system by physical therapy in order to strengthen it.
  • Canalith repositioning by suggesting some body and head movements basically for BVVP. These movements help to move the calcium deposits from the inner ear canals to one of the chambers, which are further absorbed by the body. When the canaliths (calcium deposits) move, it might give rise to vertigo.
  • Medicines are given to relieve symptoms of motion sickness and nausea. Antibiotics can be taken in case of infection and swelling.
  • Surgery in some cases.
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What Should You Do To Control Your Diabetes?

What Should You Do To Control Your Diabetes?
For diabetic patients, missing out on prescribed medicines is at times beneficial. True or False. Take this quiz to know now
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3322 people took this quiz

My mother age is 57 and she has high sugar 354 she is taking a medicine named metformin of 2000 mg. Plus her bp is also high she takes a medicine amlovas for that. Whenever she goes to the doctor they just increases the mg of the medicine. Should we change the doctor.

My mother age is 57 and she has high sugar 354 she is taking a medicine named metformin of 2000 mg. Plus her bp is al...
Hello, thanks that drug alone is not helping in achie for the query. Madam I have seen the details given. However, the information very scanty. It is necessary to specifically fasting, pp glucose levels and hba1c%. Plus lipid profile, bp readings, extent of physical activity (exercise). Metformin 2000 mg is a fairly high dose. If that is not helping in achieving desired control then there is a need to upgrade the treatment. So you may consider changing the doctor locally. Or you may send the above details on line here, so that I can give a specific guidance and if required even prescribe necessary drugs. Ideally in a well controlled diabetes patient fasting glucose should be < 100 mg or closer to 100 mg, pp should be 150 mg to 170 mg and hba1c% < 6.8% thanks.
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I have acne problem I was using ahaglow face wash the acne is reduced but my face is full of black brown spots now can I use kojivit gel to reduce the marks? I have oily sensitive skin type.

I have acne problem I was using ahaglow face wash the acne is reduced but my face is full of black brown spots now ca...
No. Treatment depends on the grade of pigment skin. Do direct online consultation for prescription by sending photo.
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How to confirm person has celiac disease or gluten allergy? Is ttg-iga is sufficient to diagnose it?

How to confirm person has celiac disease or gluten allergy?
Is ttg-iga is sufficient to diagnose it?
Two blood tests can help diagnose it: serology testing looks for antibodies in your blood. Elevated levels of certain antibody proteins indicate an immune reaction to gluten. Genetic testing for human leukocyte antigens (hla-dq2 and hla-dq8) can be used to rule out celiac disease.
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I have concern regarding mental health issues or couldn't concentrate on working things. Please suggest me.

I have concern regarding mental health issues or couldn't concentrate on working things. Please suggest me.
Need to take anxiety relieving medicines for proper treatment. Please consult with me on my private chat window for full treatment details.
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Scalp Micro Pigmentation - Know Good & Bad Of It!

Scalp Micro Pigmentation - Know Good & Bad Of It!

For long, people have had a tough time dealing with hair fall and baldness. In some people, especially men, the baldness may appear in patches, affecting their overall appearance, with people looking way older than their age. Scalp Micro Pigmentation has been a revelation in the truest sense, taking the market by storm. It is a natural and non-surgical procedure to deal with hair fall and the associated problems.

Scalp Micro Pigmentation can be used to treat a host of hair problems including

  • Alopecia (hair loss which is genetically triggered), crown balding, partial or complete baldness in men, as well as diffused hair loss.
  • Women, too, can benefit from the Scalp Micro Pigmentation.
  • Scars (in the scalp), resulting from an injury or an accident can be successfully camouflaged using SMP.
  • Also termed as the Medical Hairline Tattoo, Scalp MicroPigmentation is much more than any ordinary hair tattoo. It is a scientifically approved procedure which uses natural and hypoallergenic (thereby eliminating the chances of any allergic reactions) pigments.

Unlike Hair transplant, Scalp MicroPigmentation (SMP), does not help in hair regrowth. However, the bald patches (partial or complete) can be perfectly camouflaged using SMP. In SMP, natural pigments are applied to the scalp (the 2nd dermal layer). These pigments give the impression of natural hair follicles. In the case of complete baldness, your scalp will appear to be clean shaved (due to the pigments that mimic the natural hair follicles).

It takes 3 sessions (each lasting for 3-4 hours) for a complete Scalp MicroPigmentation, performed by highly skilled and experienced practitioners. For better results, the practitioner maintains at least a week's gap between the sessions. The procedure usually needs a touch-up every 2-3 years.

Merits and Demerits of Scalp MicroPigmentation (SMP)

  • Scalp MicroPigmentation comes as a blessing for people who have made desperate and all possible attempts to deal with the hair loss and the associated stigma that comes with it.
  • Being a non-surgical procedure, SMP involves no incision (unlike hair transplantation).
  • SMP is not very expensive and leaves only a small pinch in the pocket.
  • The use of natural and hypoallergenic pigments minimize the chances of infections or associated complications.
  • Side-effects are seldom observed in SMP.
  • It has a quick healing time of about 2-4 days.

Like most of the surgeries and procedures, the Scalp MicroPigmentation too comes with its share of demerits.

  • The biggest drawback of SMP is that it does not cause any hair growth. All it does is to hide the bald patches or the receding hairline with the natural pigments.
  • The procedure will only give the scalp a fuller look. It can do nothing about the length of the hair, unlike a hair transplant, where you have a hair growth of the desired length.
  • If you intend to go for hair transplant at a later period, do not opt for SMP, as it will leave a disparity in the hair color.
  • In spite of the few demerits, SMP is still widely recommended, although the ultimate decision will always be yours.

Hi, Half of my hair fall off it used to be so thick and dry now it's thinner and not as dry. My scalp makes this paste after I shower it returns. I think my scalp is oily but my hair is dry. I do not have dandruff. I'm only 16 and do not think it's all because of school stress but I've moved to Egypt and think maybe the water is bad.

Hi, Half of my hair fall off it used to be so thick and dry now it's thinner and not as dry. My scalp makes this past...
Hair fall are due to the weak follicle cells, which with help in growth of our hair. So, when damage follicle cells then it affect on hair. If your mother or any family member had a history of hair fall then you suffering from genetic cause hair fall. If don't have any then use a good quality shampoo or better once consult with doctor.
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I have a problem of acne over face ,neck and back. What type of products should I use to reduce them?

I have a problem of acne over face ,neck and back. What type of products should I use to reduce them?
This is the normal general phenomenon regarding puberty, no need to disturb, and skin types also matters, know your skin type n then use regarding it.
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My arms are skinny as compared to my whole body ratio since many years, for this I worked out at home for a month but didn't get any result even it looses more. Since I do not have any family doctor to consult it, I want to gain some fat or thickness to my arms. People told me that it is okay, it is not a problem some people have this kind of body type. What can I do for this? Is it a problem to worry about? And second can I take horlicks protein plus or proteins with my milk for 1-2 month?

My arms are skinny as compared to my whole body ratio since many years, for this I worked out at home for a month but...
Dear user, hope you are doing well. Gaining weight by the natural way helps to keep your weight steady and healthy. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. Weight gain needs to take care of your diet and lifestyle for the whole day. Tips never work to achieve your target, but you may do certain changes like avoid gaps in between two meals, add a healthy meal and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customising diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You can connect us through private consult or through our website.
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Hi, I am 20 year old female. I want to loose my weight which is very much. I do lot of exercise but nothing is happening. And I have pcod. So please suggest me something so I can reduce my weight.

Hi, I am 20 year old female. I want to loose my weight which is very much. I do lot of exercise but nothing is happen...
Hey lybrate-user, happy to see you are doing good workout. But if your eating pattern or diet habits are not healthy no workout will help you. Diet and workout both go hand in hand. So when you want to lose weight for long term process you should start working on eating habits and lifestyle changes which includes mindful eating and regular activity (you do not need lot of exercise, you need consistency). Start writing a diary for your food habits so that you can understand what needs to improve. But remember your weight loss depends 80 percent on your diet and 20% on workout. And as you have a pcod you need to start making lifestyle changes. Giving you some simple habits you can start with: 1) start having frequent meal pattern with a gap of 2-3 hours. 2) include more of fibre rich foods like fruit, salads,sprouts. (can add them as mid meal) 3)maintain good water intake. More than 2 ltrs atleast. 4) be regular for activities. 5) have good sleep 6) avoid eating junk meals include more healthy meals. And I will suggest you keep a check on your inch loss as change in inches is good sign that you are losing unwanted fats. Do not lose your mind. Be patient and committed you will definitely lose weight. Best of luck.
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Pimples - How To Get Rid Of Them?

Pimples - How To Get Rid Of Them?

Pimples are the bane of a teenager’s life. Pimples or acne are caused when an oily substance called sebum produced by the skin clogs pores. This provides a fertile breeding ground for bacteria and before you know it, pimples pop up. Though they are not a health risk, severe acne can cause permanent scars. So it’s best to prevent pimples rather than deal with the skin blemishes and scars due to it.

Read on for hot tips for managing pimples

  1. Keep your face clean: Wash face twice to remove grime, dead skin cells, and extra oil from skin surface which can breed bacteria and cause pimples. Washing more often than twice daily can be counterproductive, though. Always use warm and not hot water as the heat can strip oils from the skin and cause premature ageing. Try also to stick to a mild facial cleanser in favour of a harsh soap. Men should avoid deodorant body soaps as these can irritate the already inflamed skin.
  2. Don't scrub: If you have pimples, don’t scrub your face with an exfoliating glove or coarse cloth. This can help spread the infection to the other parts of the skin. Use a soft cloth instead.
  3. Moisturize: If you use products to get rid of pimples, they can leave your skin dry and stretchy. Use a moisturiser to minimise dryness and skin peeling. Look for "noncomedogenic" on the label of moisturisers, which means they will not cause pimples.
  4. Use an over-the-counter acne product to tackle pimples: These can be bought without a prescription and contain ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and remove excess oil from the skin. These products can cause drying or peeling of skin so start with a small amount at first. You can also use a topical retinoid gel which prevents pimples from forming. Use this gel sparingly if you have sensitive skin.
  5. Stay off makeup during a pimple breakout: Avoid wearing foundation, powder, or blush as these are especially harmful. If you do have to wear makeup, wash it off before sleeping at night. Choose oil-free cosmetics without added dyes and chemicals and one which are labelled as "noncomedogenic". Always read the ingredients list on the product label before buying.
  6. Watch products that you use on your hair: Avoid using oils, pomades, or gels on your hair. These can irritate your skin if they get on your face. Always use a gentle shampoo and conditioner. If you have oily hair, keep them off your face as they can add more oil to your face. Wash your hair often, especially if you're breaking out.
  7. Don’t pick and squeeze pimples: This can make your pimple breakout worse.
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