Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance, as even quality matters. Here are a few tips to get better sleep:
There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collar bone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain.
Let us get to know the six most common ones.
Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.
Dizziness is usually described as variety of sensations which comprise of a feeling of faintness, unsteady, weak, light-headed, giddy or woozy. When dizziness causes a false feeling of spinning and the moving surroundings is known as vertigo.
Dizziness can be one of the most common reasons for a visit to the doctor. However, the constant feeling of dizziness can affect a person's life drastically, but it is rarely life-threatening. The treatment of dizzy sensation and dizziness mostly depends on the symptoms.
Causes of Dizziness
The common causes of dizziness are medication, motion sickness and ear problems, especially disturbances of the inner ear. An injury, infection or poor blood circulation can also lead to dizziness. The triggers of dizziness and the sensations it provides are used to evaluate the cause. Also, the duration of the dizziness and the symptoms lead to a clue towards the cause of the same.
Dizziness Caused By the Inner Ear Problems
The balance of the body depends on the combined effort of many parts of the sensory system. These are:
In vertigo, a person might feel that the things around them are moving thus creating a swaying or a spinning motion. Vertigo is usually caused by the problems of the inner ear.
The common causes are:
Treatment of Vertigo Includes:
For long, people have had a tough time dealing with hair fall and baldness. In some people, especially men, the baldness may appear in patches, affecting their overall appearance, with people looking way older than their age. Scalp Micro Pigmentation has been a revelation in the truest sense, taking the market by storm. It is a natural and non-surgical procedure to deal with hair fall and the associated problems.
Scalp Micro Pigmentation can be used to treat a host of hair problems including
Unlike Hair transplant, Scalp MicroPigmentation (SMP), does not help in hair regrowth. However, the bald patches (partial or complete) can be perfectly camouflaged using SMP. In SMP, natural pigments are applied to the scalp (the 2nd dermal layer). These pigments give the impression of natural hair follicles. In the case of complete baldness, your scalp will appear to be clean shaved (due to the pigments that mimic the natural hair follicles).
It takes 3 sessions (each lasting for 3-4 hours) for a complete Scalp MicroPigmentation, performed by highly skilled and experienced practitioners. For better results, the practitioner maintains at least a week's gap between the sessions. The procedure usually needs a touch-up every 2-3 years.
Merits and Demerits of Scalp MicroPigmentation (SMP)
Like most of the surgeries and procedures, the Scalp MicroPigmentation too comes with its share of demerits.
Pimples are the bane of a teenager’s life. Pimples or acne are caused when an oily substance called sebum produced by the skin clogs pores. This provides a fertile breeding ground for bacteria and before you know it, pimples pop up. Though they are not a health risk, severe acne can cause permanent scars. So it’s best to prevent pimples rather than deal with the skin blemishes and scars due to it.
Read on for hot tips for managing pimples