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Triglycerides are manufactured in liver from alcohol sugar jaggery and starchy foods. Reduce these in diet. Increase intake of traditionally healthy foods like yoghurt cheese nuts eggs butter etc. It will improve triglycerides and is healthy for heat. For more information please discuss on phone. Best wishes.
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Asked for male, 24 years old from Thrissur
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Asked for male, 49 years old from Bidar
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, Thanks for the query.
Looking at the blood glucose levels mentioned, it appears that presently your diabetes is in good control. Please tell me whether you are only on Insulin or along with that there are oral drugs also? Ideally blood glucose should be: FBG < 100 mg, PP 150 to 160 mg & HbA1c%<6.8. That helps one to remain free from long term complications of diabetes. Thanks.
Looking at the blood glucose levels mentioned, it appears that presently your diabetes is in good control. Please tell me whether you are only on Insulin or along with that there are oral drugs also? Ideally blood glucose should be: FBG < 100 mg, PP 150 to 160 mg & HbA1c%<6.8. That helps one to remain free from long term complications of diabetes. Thanks.
Asked for male, 52 years old from Ludhiana
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Asked for male, 35 years old from Indore
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Hi have noted all your details,
A triglyceride level of less then 300 mg/dl needs not to be treated with fenofibrinates.
Asian population have high levels of triglycerides due to our genetics.In case you want to start medication ,start with low dose of statin like atorvastatin, they effect triglycerides also, and are safer then fenofibrinates.
45 min of strenous exercise should be done every day, 30 minutes of walk at speed not less then 5.1 km/hr should be done daily
avoid ghee ...more
A triglyceride level of less then 300 mg/dl needs not to be treated with fenofibrinates.
Asian population have high levels of triglycerides due to our genetics.In case you want to start medication ,start with low dose of statin like atorvastatin, they effect triglycerides also, and are safer then fenofibrinates.
45 min of strenous exercise should be done every day, 30 minutes of walk at speed not less then 5.1 km/hr should be done daily
avoid ghee ...more
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Thanks for the information. Some loss of memory is accetable when we age. Daily brisk walking, meditation and deep breathing exercises are very useful for good functioning of brain. You can also solve some puzzles that come in newspapers or magazines. Playing chess with a friend is a helpful strategy. Keeping a calendar near your bedside with important events marked is helpful. You can also start maintaing diary and write notes of all your activity.
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Along with medicines do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (âgoodâ) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or âgoodâ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also...more
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or âgoodâ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also...more
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Along with medicines you can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or âgoodâ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also fol...more
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or âgoodâ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also fol...more
56 people found this helpful
Asked for male, 37 years old from Guwahati
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Change diet and lifestyle and reverse your bp and cholesterol for ever do not get misguided without getting proper testing done and detailed history needed including your diet and lifestyle Never believe in the lies told by doctors that you have to take BP medicines and cholesterol medicines lifelong.
1) Detailed history including dietary & lifestyle habits needed in addition to medical, occupational ,& environment history
2) Comprehensive lab testing needed which should have tests for i...more
1) Detailed history including dietary & lifestyle habits needed in addition to medical, occupational ,& environment history
2) Comprehensive lab testing needed which should have tests for i...more
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