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You need to follow well balanced weight loss diet chart enriched with nutrients that will help to decrease your weight gradually and you can enjoy healthy life.
Here is some tips which should be followed:-
1.Don’t starve yourself -eat small frequent meals
2. Eat fiber rich diet-
3. Be hydrated-
4. Choose carbohydrate wisely
6. Choose unsaturated fat over saturated fat for cooking.
7. Avoid processed ,fatty food.
If you need me to help you out with a detailed diet ...more
Here is some tips which should be followed:-
1.Don’t starve yourself -eat small frequent meals
2. Eat fiber rich diet-
3. Be hydrated-
4. Choose carbohydrate wisely
6. Choose unsaturated fat over saturated fat for cooking.
7. Avoid processed ,fatty food.
If you need me to help you out with a detailed diet ...more
70 people found this helpful
Asked for male, 20 years old from Sitapur
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Menstrual cycle is calculated from the first day of your period to the first day of the next period . Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant. This period will not be the same for all women as it depends on the length of the menstrual cycle. The average menstrual cycle is 28 days or a little less, but if your cycle is longer than 28 days, the safe period is not reliable.
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Registered Dietitian, P.G.Dip in Dieteti...read more
Dietitian/Nutritionist•Ahmedabad
Hello, rather preferring medicine, go for natural.
Tips for weight gain.
1. Take frequent meals.
2. Calorie dense foods are beneficial for you.
3. Add more proteins like paneer, egg, beans, etc. To build muscles.
4. Don't skip meals.
5. Do regular exercise to boost your metabolism.
For customized diet chart, diet counselling and gurenteed results consult me online.
Tips for weight gain.
1. Take frequent meals.
2. Calorie dense foods are beneficial for you.
3. Add more proteins like paneer, egg, beans, etc. To build muscles.
4. Don't skip meals.
5. Do regular exercise to boost your metabolism.
For customized diet chart, diet counselling and gurenteed results consult me online.
Asked for male, 38 years old from Delhi
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Asked for female, 24 years old from Bhopal
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Asked for male, 32 years old from Aurangabad
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Asked for female, 24 years old from Delhi
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Asked for male, 25 years old from Jhansi
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Hello
It might be due to infection in your guys. Due to eggs.
So take 1 small bowl of curd add jeeru in it. Mix it and take it 2-3 times a day. As diarrhoea relaxes you can reduce taking curd. No need to panic. No need for medicine.
It will be ok with this.
If still have problem than do consult here.
Thank you.
It might be due to infection in your guys. Due to eggs.
So take 1 small bowl of curd add jeeru in it. Mix it and take it 2-3 times a day. As diarrhoea relaxes you can reduce taking curd. No need to panic. No need for medicine.
It will be ok with this.
If still have problem than do consult here.
Thank you.
253 people found this helpful
Asked for male, 26 years old from Lucknow
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Asked for Female, 27 years old from Bangalore
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