Fenofibrate Health Feed

U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (“good”) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle Start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL).
For more details you can co...more

Dear lybrateuser,
-Your total cholesterol & LDL is high & HDL is low
- follow some lifestyle measures for your problem:
- avoid fried, processed & fatty foods especially those containing trans fats
- have more of fibre containing foods such as fruits, vegetables including green leafy ones, whole grains instead of refined ones, beans, lentils, pulses, sprouts, peas and a handful of unsalted nuts such as almonds, walnuts, pista, cashews and peanuts
- have low fat milk and milk ...more

I am sorry to hear about your concern but will be happy to assist you.
A total cholesterol level of 240 mg/dl or above is high. A normal cholesterol level is under 200 mg/dl. Between 200 mg/dl and 239 mg/dl is considered borderline high.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Take exercise regularly,avoid oily and spicy food, reduce your weight. Avoid egg, mutton. Monitor your TG level and consult doctor if it is still high

you should be avoid bad habits . Avoid stress. Some Relax during work.
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread.

You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland,
antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like ...more

Actually you have confused yourself.
Tonact help in reducing cholesterol and triglycerides.
So in my view it helps in treatment of ed.
Contact me on line by paid audio consultation.

Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.

Lybrate-user weight loss should be done in a healthy manner. And a healthy weight loss at your age can be 4-5 kgs a month. If you try to loose faster you will lose on muscles which is not desirable. In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years...more

For now set your goal for required percentage.
Once you have that decide for further goals.

There are two types of goal setting.
Short term and long term.

as far as your case is concern you should take NATURAMORE PLUS and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
once a month masturbate is enough.