Fenodac 135Mg Capsule Health Feed

Dear lybrate-user, as I can see you are over weight and derange lipid levels. I request you to increase your daily exercise along with strict diet plan for weight reduction in additional to it you may need some lipid lowering drugs to get under control. Thank you #besafe.

Change in life style,
walk 3km /day
no tea
then stop tablet, rpt lipid profile after one month.
Please consult online at private question.

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time
....more

Hi have noted all your details,
A triglyceride level of less then 300 mg/dl needs not to be treated with fenofibrinates.
Asian population have high levels of triglycerides due to our genetics.In case you want to start medication ,start with low dose of statin like atorvastatin, they effect triglycerides also, and are safer then fenofibrinates.
45 min of strenous exercise should be done every day, 30 minutes of walk at speed not less then 5.1 km/hr should be done daily
avoid ghee ...more

Avoid high protein diet avoid oily spicy foods go for walks regularly do yoga and pranayam regularly take salads and fruits more take following homeopath medication cholesterinum
3x
2 tabs three times a day urtica urens q 20 drops in 50 ml water three times a day all for 3 to 6 weeks.

Triglycerides are manufactured in liver from wheat rice potatoes, sugar jaggery fruit and alcohol. Reduce these items. Increase traditional health foods like nuts eggs butter etc Exercise also reduces triglycerides. Suggest you avoid medicines for this.

For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Follow a stress free life. Try walking for 10-15 min after your meal. If still your pp level remains high than your medication needs to be changed.

Dear lybrate-user. Kiran as I can see you have been treated with all the lipid lowering drugs but in deed with my personal experience with saroglitazar is one of the good drug and suggest you to continue with it, not to for get about diet and exercise I don't have to say more as you know better. Thank you doctor #besafe.

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage...more

ask your treating doctor if he wants to the medicine or not, tell your treating doctor to help. thanks