Feliz S 5 MG Tablet Health Feed

5 years means persistent depression (long term depression), so most likely life long treatment. Prepare your mind for this. It is like treating diabetes or hypertension, so don't worry. But meet your psychiatrist regularly and don't take these over the counter/ self medication, as they need monitoring and regular blood testing to find if there are any untoward effects. All the best.

It is ill-advised to do anything with regulating your medication without the doctor's recommendation. However, I am of the opinion that you seek the help of a counselor and develop some skills and techniques to counter the anxiety and ocd. This is a fear-based condition and for some reason you have not been dealing with a childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and ...more

You can be helped by cognitive behavioural therapy if drugs are not working.
Take regular sessions with some psychologist if you can otherwise you can also go for self cbt .it takes 6 to 8 months to be normal if you put sincere and persistent effort.

What is ur age. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Hi, lybrate user,
•Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction.
•Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido.
•Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress....more

This medicine is habit forming/addictive with adverse side effects. Now that you are taking for 7 months, stopping the medicine will cause withdrawal symptoms. Stoppage should not be sudden; try to stop it gradually. Homeopathy has very effective and reliable treatment for controlling your withdrawal problem as well as other health issues. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultat...more

Homoeopathic medicine
BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily
BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily
Bramhari pranayam daily for 15 minutes
Report after 30 days

Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am.

Dear lybrate-user. Continuous study can be harmful to your eyes. The eye strain and stress is the reason for your head ache. Please distribute study timing and in breaks include entertainment activities and hobbies. Take care.

1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.]
2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychological...more