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Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh
1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for medicine contact on private chat.
1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for medicine contact on private chat.
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Hi,
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet pla...more
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet pla...more
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Yes your weight is increasing and your BMI should not be more than 25. Suggestions:
1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight.
2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight bu...more
1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight.
2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight bu...more
Asked for Male, 40 years old from Mumbai
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Advanced Aesthetics, M.Ch - Plastic Surg...read more
Cosmetic/Plastic Surgeon•Indore
Down time can be 2-5 days, no serious side effects except for mild temporary bruising.
** Exercise ,Jogging, Bhasrika or Kapal Bharti are the best ways to reduce abdominal fat along with restricted diet.
Liposuction is a relatively safe procedure for better body shape and weight loss.
Tummy tuck and liposuction are one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years.
From a few grams to 8-10 kg of fat can be removed and pati...more
** Exercise ,Jogging, Bhasrika or Kapal Bharti are the best ways to reduce abdominal fat along with restricted diet.
Liposuction is a relatively safe procedure for better body shape and weight loss.
Tummy tuck and liposuction are one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years.
From a few grams to 8-10 kg of fat can be removed and pati...more
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