Famochew Tablet Health Feed

Hello,

note some Calcium rich foods

1. Cheese

2. Yogurt

3. Milk

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)



5. Dark leafy greens like spinach, kale, turnips, and collard greens

7. Fortified orange juice

8. Soybeans

9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)

10. Enriched breads...more

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off on supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!

Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of nat...more

A dairy free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!



Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty ...more

Incorporating healthy foods in the diet is not enough. One should understand factors affecting the absorption of nutrients from the food. Some factors are responsible for increased absorption of particular nutrient whereas some decreases its absorption. Calcium is the hardest mineral to get absorbed in the body. 30-80 % of the dietary calcium is not getting absorbed in the adult body.

Factors increasing absorption of calcium:
1 vitamin d: vitamin d works in the digestive tract to ab...more

Hi,
Basically both the medicines contain calcium and Vit D. But Supracal contains minerals like magnesium and zinc along with calcium and Vit D. If your requirement is only calcium, then the generic medicine can be taken.

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

Consider taking calcium supplements that have magnesium and vitamin d in it and also drink lemon juice or any citric juice which has vitamin c for better absorption of calcium.

Hi lybrate-user,
Consumption of Calcium and Vitamin D is one thing and their Bio- availablity is another. If you are exposed to sunlight for 20-25 minutes and consuming about 2 servings of milk products daily, but your Calcium and Vit. D levels are still low. Better you need to focus on your Magnesium reserves. Add some Magnesium source to your diet (like: soaked Pumpkin seeds, almonds .) or add Magnesium (drops of Magnesium oil) in your drinking water.In a couple of week, you will see very ...more

A dairy-free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calci...more

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural cal...more