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Last Updated: 9 years ago• Featured Tip
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How to green your beauty routine
• Simplify
Don't be fooled by cosmetic advertising: Myriad creams, lotions, and potions at the drugstore and cosmetics counter make promises they could never deliver on. My recommendation is to keep it simple: Take an advice with good dermatologist. All you need is a basic cleanser, toner, moisturizer, and broad-spectrum sunscreen to keep your skin in tip-top shape. Everything else is just dressing.
• Make Sure "Natural" Is Really Natural
Toxic s...more
• Simplify
Don't be fooled by cosmetic advertising: Myriad creams, lotions, and potions at the drugstore and cosmetics counter make promises they could never deliver on. My recommendation is to keep it simple: Take an advice with good dermatologist. All you need is a basic cleanser, toner, moisturizer, and broad-spectrum sunscreen to keep your skin in tip-top shape. Everything else is just dressing.
• Make Sure "Natural" Is Really Natural
Toxic s...more
Last Updated: 9 years ago• Featured Tip
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Benefits of Greens in Diet
Eating green leafy vegetables can help keep your mental abilities sharp. It also offers simple affordable and non-invasive way of protecting your brain from dementia. With studies proving that the people who ate one to two serving of green leafy vegetables a day had the cognitive ability of a person 11 years younger than those who consumed none. It was also found that nutrients linked with slowing cognitive decline are vitamin k, lutein, folate and beta carot...more
Eating green leafy vegetables can help keep your mental abilities sharp. It also offers simple affordable and non-invasive way of protecting your brain from dementia. With studies proving that the people who ate one to two serving of green leafy vegetables a day had the cognitive ability of a person 11 years younger than those who consumed none. It was also found that nutrients linked with slowing cognitive decline are vitamin k, lutein, folate and beta carot...more
Last Updated: 6 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 6 years ago• Featured Tip
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Green coffee beans are the seeds of coffee fruits which are not processed for roasting. In the process of roasting of coffee beans, the chlorogenic acid present in coffee seeds gets reduced. This chlorogenic acid is believed to have a wide range of health benefits. For weight loss issues and to handle blood sugar values and metabolism, this chlorogenic acid plays a vital role. Thus the chlorogenic acid present in green coffee beans is higher in amounts compared to the regular roasted coffee bean...more
Last Updated: 6 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 6 years ago• Featured Tip
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Last Updated: 7 years ago• Featured Tip
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Promotes Heart Health
Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful forms of fat, preventing them from laying stagnant in the blood stream. Large-scale studies done on green tea have associated it with long-term heart disease prevention. A Japanese trial found that drinking at least four cups of green tea daily could lower the severity of heart disease in men.
Antioxidants
<...more
Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful forms of fat, preventing them from laying stagnant in the blood stream. Large-scale studies done on green tea have associated it with long-term heart disease prevention. A Japanese trial found that drinking at least four cups of green tea daily could lower the severity of heart disease in men.
Antioxidants
<...more
Last Updated: 6 years ago• Featured Tip
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Mphil Nutrition & Dietetics, MBA Human R...read more
Dietitian/Nutritionist•Chennai
Caffeine is said to be good for the body, if it is consumed in limited quantities. It is also to be kept in mind that the form is also important, green tea is said to be very good. But what about having green tea very soon after a meal is finished?
Green tea has a drink, which has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well...more
Green tea has a drink, which has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well...more
Last Updated: 5 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 7 years ago• Featured Tip
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Caffeine is said to be good for the body, if it is consumed in limited quantities. It is also to be kept in mind that the form is also important, green tea is said to be very good. But what about having green tea very soon after a meal is finished?
Green tea has a drink, which has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well...more
Green tea has a drink, which has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well...more
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