Ezact 60 MG Tablet Health Feed

Why are you taking so many pain killers, this will affect your kidney and may land you in trouble.

Hello, thanks for the query.
I have seen the details mentioned. As I understand you have hypothyroidism since 10 years and you are on 125 mcg. However, there is no mention of current t3, t4 & tsh levels. Because if hypothyroidism is under good control then all the symptoms related to that condition are in control. So if you are getting back ache and pain in legs, then there is a need to look at those values. If hypothyroidism is well controlled then one has to investigate and find out the re...more

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

Seek help from experienced orthopaedic and Physiotherapist.

Investigations and stabilization can be done by orthopedic doctor.

Pain relief, range of motion, proper mechanical corrections of shoulder posture, stabilization of scapula, and muscle function by Physiotherapist.

Rest and function both are needed for speedy recovery.

You may visit our center at vashi, Navi Mumbai.

9820011774

Homoepathic medicine
ADEL-4 Drops ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily
GUAICUM Q ( ADEL) Drink 15 drops in 20 ml fresh water twice daily
report after 3 months
Please discuss the details of your case as homoeopathy can be very fruitful for your condition.

If you are loading you knees with 96 kgs, which are designed to carry 70 kgs, they are going to give way some day. Do knee exercises, reduce your food intake, check your thyroid, eat more salads, healthy foods. Do not eat fried foods, maida, sugar etc.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7..6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take...more

Try biologics if your problems are increasing.
Also, keep a watch on AS markers. If they are elevated inspite of taking medicines, you may have to try biologics to control disease progression.
Physiotherapy especially chest exercises are very important in AS.

If you don't have headache in past and it starts only 20 days back, don't be panic. You are also suffering from nodular episcleritis. You may be suffering from sinusitis which is very common in this spring season. You can consult me in private chat.