Exten Zen Forte Capsule Health Feed

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.

Hi Brijesh,
Sorry for delay,a s a dietician would advice to follow only natural and home made food preparation like pander,milk,lean meat,chicken.
Pls give detail information to prepare diet chart and counselling through Lybrate.
Thanks

ADVISED--- L arginine is a amino acid that is made in the body. SO always try it vitamins, minerals calcium need for weakness.

Arginine, or L-arginine, is an amino acid that is made in the body. As a supplement, it seems to help with several conditions, from migraines to inflammation.Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. It is not essential to take as ...more

Hello lybrate-userplease don't use this type of synthetic powder
inplace of it you can improve your diet which is rich in protein n carbohydrates.

We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body.
It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly st...more

Hello lybrate-user
-Our body needs amino acids for building and repairing muscles and tissues and smooth running of bodily functions
- Protein in the food breakdown into amino acids - Amino acids r present in lentils, meat products, dairy products, nuts. - you will get the essential amino acids from the food you take.

Hello Abir... don't take such foods as they are not compatible with our genes...
better take healthy food... take known supplements like multivitamin..
and other thing you have not written your age..
All this will help only if you are below 18

No it should be avoided... if you are trying to increase height then it may not be possible at this age now..