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You seem to be suffering from performance anxiety due to overthinking about your ability to satisfy your partner, you need anxiolytic Medicine before sex.
Premature ejaculation
I would like to suggest you a couple of exercises for PE
1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple b...more

Well u need to apply coconut oil in semi erect position and pull the skin ups n down regularly,,this will help if u do it regularly

You might be suffering from performance anxiety, overthinking about your ability to satisfy your partner. Get consulted by a Psychiatrist and get Medicine to overcome anxiety.

Drink lot of water

Put a couple of cups of tomato juice in a bucket of lukewarm water. Soak and scrub your hands and feet in this for half an hour.

Apply baby powder/ talcum powder in your palms and feet

Tea is rich in tannins which serves as a natural anti-perspirant. Take 1-2tea bags in a cup of boiled water. Let the water cool and after this soak your hands and foot for 15-20 minute

Apple cider vinegar is an excellent home remedy for sweating palms. soak...more

Hello-
avoid watching porn and take control over masturbation. Its the age to focus upon your carrier rather sex.

Dear Lybrate User, excess masturbation and consumption of alcohol/smoking
causes blockages in veins of the penis, so the penis do not get enough hardness as
well as ejaculation happens early which left both the partners unsatisfied.
Please click on our profile and give us a call. We can schedule a free
counselling session with our 40 years of an experienced counsellor.

Hi, lybrate user,
Tk, apples, carrots,  cheese,  pumpkins seeds, almonds , walnuts, black chocolates to strengthen your pelvic, groin & penile  muscles .
•Monitor your weight ,  if you are obeased.
•Go for meditation to reduce your stress nourishing your penis , groin and pelvic muscles making  your penile muscle, more flexible.
•Make a ring(O) joining tips of  index finger & thumb on the shaft  of  your penis, bring  finger ring from  bottom of the shaft  to the apex  ( glans )...more

1.take home cooked, fresh light food. 2. Drink boiled water. 3. Take ors. Take care of dehydration. 4. Avoid fast foods, spicy and fried foods
5. Curd is good for you.
Homeopathy is a very effective for this problem. For details you can consult me.

Hello-
You are unable to hold your ejaculation and that is due to extreme weakening of your ejaculation valve. It is a result of over masturbation. You will not be able to satisfy female partner during sex. Fortunately it is curable.

porn addiction reduces sex with wife, is a well known fact. So avoid porn and do lots of foreplay with wife and fantasise, you might get erection. All the best