Evict Fibre Granules Health Feed

Although Type-2 diabetes has a strong genetic component, diet and lifestyle significantly affect the likelihood that the disease will manifest and influence its course after diagnosis. The risk for type 2 and gestational diabetes can be decreased by avoiding overweight and by following specific dietary practices.

Populations that follow traditional diets low in animal fat and high in complex carbohydrates and who remain physically active have a far lower incidence of diabetes than thos...more

Some of vegetarian diet contains some quantity of fibres - undigestable parts of food they are called fibrous food. Food usually contains protein, fat and carbohydrates. These are easily digested and absorbed. Apart from there some parts are not absorbed they are called fibres. They help in movement of food through digestive tract. And also in defecation.

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres

Dietary
Functional
Dietary are found in diet products and ...more

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres

Dietary
Functional
Dietary are found in diet products and ...more

Most people associate fiber to be good for the digestive system, as it adds roughage and therefore helps in avoiding constipation. When we dig deeper, the fiber seems to do good not just to the stomach, but to the heart as well. Those who are prone to develop heart diseases should make an attempt to include more fiber in their diet and reap the rich benefits it offers.

There are two classifications of fibers

Dietary
Functional
Dietary is found in diet products and func...more

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres

Dietary
Functional
Dietary are found in diet products and ...more

The human body is designed to process food with the help of fibers. The benefits of fibers are being recognized widely, and people are being advised to increase their fat content. The body requires about 25 to 30 g of fiber per day.

It requires two types of fibers - soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats and barley are good sources of soluble fibers...more

Take isphagul, you can also eat banana and apples if you like them, drink at least 1.5 litres of water a day, this should make a difference after a week.

The human body is designed to process foods with the help of fiber. The benefit of fibers is being recognized widely, and people are being advised to increase the fiber content in their food. On an average our body requires 25 to 30 g of fiber per day.

The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good...more

Yes roti is composed of fibers.
Also note that you should not stain the wheat flour before making a loaf -- this will add more fibers to your diet/roti.