Evict Fibre Granules Health Feed

Raw fresh fruits, vegetables, floar containing jau are rch in fibres
We should use whole grain floar or whole Multigrain floar to make rotis
Avoid outside food
Avoid maida containing items like biscuits, bread, toast cake etc

Yes aloe vera is approved for use high fiber diet Chop the aloe into small cubes and add to a small saucepan along with the sugar and lime juice. Cook the aloe over medium low heat until the liquid is no longer slimy and the cubes have the texture of resilient grapes. Allow to cool and serve over plain yogurt.

Rice are high in Carb. They are not good for weight loss. |In weight loss you should avoid grain and pulses. You can use NutroActive BrownXatta

Go for whole-grain breads, cereals, and pastas. Cereal fibers generally have cell walls that resist digestion and retain water within the cellular structures. Wheat bran can be highly effective as a natural laxative.Eat plenty of fresh fruits, vegetables, and legumes such as beans and lentils. The fiber found in citrus fruits and legumes stimulate the growth of colonic flora, which increases the stool weight and the amount of bacteria in the stool. Encouraging the growth of certain bacteria in t...more

Yes you can, it’s safe Please take it with a glass of water Never swallow the powder straight from the spoon, always mix with water and take for best results.

1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule.
2.Put otrivin nasal drop 1 drop thrice daily
3. Take one tablet of sinarest 2-3 times daily after food
4.Drink plenty of water
5. Take rest
6.If no relief, consult me for further advice

You just have to adjust your food habits to get the desired results its happening now because your liver becomes weak after jaundice and it takes quite a lot time ti become normal again.

Homoeopathic lexaton 1tab at bedtime. For complete cure take homoeopathic treatment, it involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.

You might be having acute fissure. This at times takes time to heal, fissure is a kind of tear in the mucosa which is very painful. Normally if the fissure is not deep it responds to medicines and diet control. Avoid junk food, take more of liquids and take laxative to avoid constipation. You can wait for one week more with medicines and after that still you have pain and problem surgery is the only answer. Any general surgeon can take care of this problem. Wishing you good health.

Dear lybrateuser,
- Some popular oat brands are Quaker, Saffola, kellogs, Bagry's, they are all rich in fibre & can be had in breakfast.