Evict Fibre Granules Health Feed

Hello,

Eat lots of fish green vegetables and fruits, Wholegrain, pulses are some excellent sources of fiber. Make sure you are drinking lots of water along, as only fiber without water can make you severely constipated.

Hello,

Wholegrains, fruits, vegetables, brown rice are good source of fiber.

Non-veg foods ideally are devoid of fiber. You can always combine non veg dishes with plateful of salad to enhance its digestion.

Hi,
Nuts... Legumes. ...Tofu. ...Seeds. ...Whole Grains. ...Some Fatty Fish. Fish, especially fatty fish, is incredibly nutritious. ...Bananas. Bananas are among the most popular fruits in the world. ...Leafy Greens. Leafy greens are extremely healthy, and are loaded with magnesium and fiber

You can use Esapgol which are husk seeds and will definitely help with constipation. 1 spoon to be mixed with one glass of water and to be had before bed. It has promising results and is easily available at the pharmacy. If you found my answer helpful, please leave a like/ thanks. Thank you.

A patient of constipation should have Basti-Karma at least for couple of weeks. It's the better & almost permanent, safe therapy for each & everyone.

Hard stool is caused because of lack of water intake. Best thing to do is change your diet and try different foods.

Hi lybrate-user
You should eat them raw to get highest concentration of fiber.
But it is just the same if you are taking the orange juice added with its fiber.

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres

Dietary
Functional
Dietary are found in diet products and ...more

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres

Dietary
Functional
Dietary ones are found in diet products...more

Fiber
Have a good amount of fiber in your diet. It helps to reduce constipation gas problems and is very necessary for gut health. It also helps reducing post prandial sugar levels(sugar in blood after having food ) and also helps in reduction of cholesterol .. so have 2-3 full fruits ,have salads and add fibre to you chapattis