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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
As we are physiotherapists we can not suggest about medication. Kindly refer a physicianuse collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. Fro...more
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. Fro...more
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Asked for male, 71 years old from Ghaziabad
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Asked for male, 24 years old from Tirupati
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Asked for male, 65 years old from Faridabad
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Asked for male, 29 years old from Tinsukia
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The pains are causecd by muscles being pinched in your back. To get rid of the pain you have to release the back muscles to free them back up and here's how to do that release:
Back:
(do while sitting on a chair)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left ...more
Back:
(do while sitting on a chair)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left ...more
Asked for male, 62 years old from Jaipur
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MSc in Orhopedic Physiotherapy (UK), BPT...read more
Physiotherapist•Bangalore
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics.
There are a few general tips that can help relieve your discomfort. These include:
1. Applying ice to the affected area
2. Taking an over-the-counter pain reliever
3. Using foot pads to prevent rubbing on the affected area
3. Keeping the foot that is causing you pa...more
There are a few general tips that can help relieve your discomfort. These include:
1. Applying ice to the affected area
2. Taking an over-the-counter pain reliever
3. Using foot pads to prevent rubbing on the affected area
3. Keeping the foot that is causing you pa...more
Asked for female, 41 years old from Mumbai
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