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Asked for female, 53 years old from Kolkata
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
142 people found this helpful
Asked for male, 58 years old from Bangalore
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Asked for male, 40 years old from Indore
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Asked for male, 44 years old from Bhiwandi
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Asked for male, 19 years old from Dehradun
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Asked for male, 27 years old from Bangalore
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Hi 1) protect the joint with a brace or wrap.
2) rest the joint, avoiding any activities that cause you pain.
3) ice the joint for about 15 minutes, several times each day.
4) compress the joint using an elastic wrap.
5) elevate the joint above the level of your heart.
6) if you are overweight do exercise like swimming or cycling to reduce weight.
Still you don't get relief consult me via lybrate as further investigation may be needed.
2) rest the joint, avoiding any activities that cause you pain.
3) ice the joint for about 15 minutes, several times each day.
4) compress the joint using an elastic wrap.
5) elevate the joint above the level of your heart.
6) if you are overweight do exercise like swimming or cycling to reduce weight.
Still you don't get relief consult me via lybrate as further investigation may be needed.
Asked for MALE, 30 years old from Nashik
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Ankylosing spondylitis is a genetic disorder.
You have to take medicines whenever you have pain. You can additionally try diet therapy, hot fomentation, breathing exercises, mobilisation exercises under supervision of orthopaedic surgeon/rheumatologist.
Still if you have pain you will require medicines.
You have to take medicines whenever you have pain. You can additionally try diet therapy, hot fomentation, breathing exercises, mobilisation exercises under supervision of orthopaedic surgeon/rheumatologist.
Still if you have pain you will require medicines.
286 people found this helpful
Asked for female, 30 years old from Mumbai
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Health Query
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MBBS Bachelor of Medicine and Bachelor o...read more
Pain Management Specialist•Delhi
Asked for female, 48 years old from Faridabad
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Your pain in the lower abdomen is not related to previous uterine pathology. The present compalint may be due to an inflammatory cause which needs thorough clinical exanination and detaled investigation.
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