Enos 50mg Tablet Health Feed

Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. If possible take a good diet chart from a dietitian.

Hi lybrate-user tips for weight loss
follow a balanced diet.
Eat more homemade food.
Have 3 servings of vegetables a day
start a day with health breakfast like king.
Drink more water.
Add a meatless meal once a week.
Eat more whole grain.
Switch from full fat dairy to low fat.
Eat good & healthy fat.
Have healthy snacks.

Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc.
On top of that, you can also start taking protein powder too and start going to gym or swimming.
These gym and swimming, both helps to increase weight as well as height too.

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2ts...more

Hello lybrate-user
hair is part of our body. If any problem in health, then it will first reflects on hair.
Start following diet which is rich in proteins and iron. Proteins are there in beans, sprouts and other food items. Green leafy vegetable, dates are the richest source of iron. Drink plenty of water which is the richest source of mineral.
With all these check whether hair fall settles or no? if it comes under control then don't worry. If it doesn't then don't wait.
Consult ...more

Hello Qamer ,
In order to cure your constipation problem completely you need to analyse and avoid the causative factors which are as follows-
1..Improper diet and fluid intake
2. Consumption of raw food is less
3. Excessive tea and coffee
4. Smoking or chewing tobacco
5. Spicy food
6. Food is not chewed properly
7. Sleeplessness
8. Sedentary lifestyle
These are few of the causative factors which hampers the digestion.
Some ho...more

Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food.
*include fruits, raw...more

there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner ..
1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again
2.apply almond oil on your face and massage for 3-5 min at night ..
by doing above thing you will get good result on pores and dark spot

Hi,
if your brown colour is inherited then nothing can be done except plastic surgery which is very expensive.

You may take alfafa tonic thrice a day two tsp for one month with butter sugar paste with bread or chappati atleast 49 grams daily. Also you can take banana shake in the morning and mango shake in the evening for one month.