Asked for Female, 21 years old from Chandigarh
Hello, First of all Take your Medicine Course regularly. Dietary sources for iron - Dates, Pomegranate, Spinach, Beetroot, Dry anjir, Almonds, all types of cereals etc. You can have Vit. C food in your diet as it enhances absorption of iron. So have Amla, Oranges, Nimbu in your diet. Follow Diet regularly. Check Your Haemoglobin after 3 months.