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this back pain is due to no back exercise.... due to this muscle get stiff ....
when suddenly you get move fast that time this stiff muscle get break and pain start.....
in ayurved there is mentioned one procedure
KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL
if you want to do it you should do it under doctor observation ....
so consult ayurvedic doctor near you ...
you will definitely get good result ..

Hello Lybrate-user, 1. Meditate daily, take in deep breaths in and out. Do this for 15 minutes daily.
2. Write down your thoughts and feelings.
3. Eat well balanced meal and sleep well.
4. Talk to a loved one, friends or family about it.
5. Engage in activities that you enjoy, like swimming, listening to music, reading, watching movies, etc.
Sometimes we cannot deal with depression by ourselves in times like this it is vital to seek for Psychotherapy this will help you deal w...more

Ra is one of the most treatable arthritis currently and you should consult a rheumatologist if possible in person who are specialised at treating diseases like ra. The therapy of ra has advanced if you continue to get substandard treatment all your joints will get destroyed and you won't be able to reverse that. Also ra is a disease which can affect multiple systems and potentially life threatening. Its a misconception that ayurvedic drugs in ra have no side effects. Following are issues with it...more

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1....more

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1....more

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions.

Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxie...more

Hi. Acne can leave marks and scars on face. Many causes of acne like hormonal, use of cosmetics, medications, unhealthy life style and diet. The treatment of acne would be to identify and treat the cause of acne. Simultaneously the treatment of marks can also be started. Most imp is to improve diet and life style.

Tragedies are a part of life and at some point of life, every person undergoes some large-scale tragedy. It may be in different forms like separation, crisis in relationships, financial stress, death of a loved one, some severe disease and many others.

A large scale tragedy can cripple a person and devastate him. However, instead of breaking down, one should stand strong and face the situation. Here are 5 ways to cope with a large-scale tragedy:

1. Talking to someone, honestly:...more

A lot of things can be done to cope with the initial stages of dementia. A person goes through a wide range of emotions such as fear, denial, frustration, and anger, post the diagnosis. Here is a list of tips that will help a patient with dementia to cope better:

Physical health: For a dementia patient, it is very important to take care of one s health. A good diet along with regular exercise and adequate rest is a prerequisite to manage this disorder.
Regular check-ups: Regular med...more

Tragedies are a part of life and at some point of life, every person undergoes some large-scale tragedy. It may be in different forms like separation, crisis in relationships, financial stress, death of a loved one, some severe disease and many others.

A large scale tragedy can cripple a person and devastate him. However, instead of breaking down, one should stand strong and face the situation. Here are 5 ways to cope with a large-scale tragedy:

1. Talking to someone, honestly:...more