Ecosprin 150 MG Tablet Health Feed

Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Hello, thanks for question on lybrate, you need rest, ice fomentation, leg elevation as well as crepe bandage to im-mobilise the ankle. For medicines join in private chat session.

Frequent sprains cause ligament weakening. This predisposes you to recurrent sprains and can cause disabling joint damage. Consider wearing elastic ankle supports while playing. A lateral shoe raise by 1/8 inch also helps.

Hi
1) start with physiotherapy sessions
2) use elbow strap
3) don't lift heavy things
do reply for private consultation and detailed treatment plan.

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

Hi lybrate-user, if you have more pain than apply ice. And always do warm up or mild stretching exercises before start gym .if severe pain pls consult nearly Physiotherapist.

First of all consult an orthopedic surgeon.
Find out the cause why the medicine is not helping.
You can consult me for homoeopathic treatment.
Till then give
Rhus Tox 30 thrice a day.

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Hi, Just for clarification the sprain will happen in Ligaments and the Lower back is mostly muscle area. Your problem due to be muscle stain. Give hot back and release muscle spasm which probably happened there. For better result consult directly with Physio. Examination and assessment is required for correct solution. If it is muscle spasm stretching exercise will help. If it is severe injury ti soft tissue you need more rest.

Treating a sprained ankle promotes recovery and prevents further discomfort. It’s important not to put weight on the injured area while you’re recovering from an ankle sprain.
Home treatments
You may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ACE bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as nec...more