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M.Sc- Dietitics/Nutrition, B.Sc - Dietit...read more
Dietitian/Nutritionist•Bangalore
Dear patient,
1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc.
2. Leafy vegetables should be restricted in your diet as they reduce appetite.
3. you should take 3 major meals a day and snacks in between.
4.Butter, margarine should be taken.
5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.
6.Try to tak...more
1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc.
2. Leafy vegetables should be restricted in your diet as they reduce appetite.
3. you should take 3 major meals a day and snacks in between.
4.Butter, margarine should be taken.
5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.
6.Try to tak...more
Asked for male, 33 years old from Greater Noida
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Asked for Male, 19 years old from Vadodara
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M.sc in dietetics and community nutritti...read more
Dietitian/Nutritionist•Kolkata
Hi lybrate-user. To add more fruits and vegetables do these (1) add sliced fruits with yogurt or cereals (2) add more fruits and vegetables with every meals or snack (3) use mushroom or spinach or onions with omelet at breakfast (4) eat healthy breakfast with fruits and vegetables (5) eat veg soup or fruits at mid morning (6) reduce cheese or meat on sandwich by replace with veggies (7) eat fruit salad by using grapes, cucumber, apple, pineapple, carrot etc (8) when eating out choose vegetarian ...more
Asked for male, 27 years old from Mumbai
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Asked for male, 21 years old from Tirupati
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Asked for male, 21 years old from Hyderabad
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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Vadodara
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Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
Asked for male, 24 years old from Hyderabad
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Hye,
Thanks for the query.
If you want to gain some weight, you need to eat more calories than you burn.
1. Eat 5 to 6 meals a day
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain.
2. Weight train at least 3 times a week
When you train with weights, your muscles gr...more
Thanks for the query.
If you want to gain some weight, you need to eat more calories than you burn.
1. Eat 5 to 6 meals a day
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain.
2. Weight train at least 3 times a week
When you train with weights, your muscles gr...more
Last Updated: 9 years ago• Featured Tip
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Simple Healthy habits to add in your daily life
To remain fit and free from diseases it is not just enough to make healthy lifestyle choices, one should make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in maintaining a healthy body and mind.
You can enrich your life by adding these habits to your life -
1. Exercise regularly - Starting a regular exercise regimen can help you in getting f...more
To remain fit and free from diseases it is not just enough to make healthy lifestyle choices, one should make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in maintaining a healthy body and mind.
You can enrich your life by adding these habits to your life -
1. Exercise regularly - Starting a regular exercise regimen can help you in getting f...more
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