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Dothip 25Mg Tablet Health Feed
Asked for male, 36 years old from Mumbai
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If this is a recent phenomenon, you could just do all of the recommendations suggested below. If the fear is more from childhood, you will need to work with a counselor also and follow the suggestions below. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abno...more
154 people found this helpful
Asked for male, 54 years old from North Goa
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You need to talk to your doctor and she will accordingly consider an increase in the dosage or change odd medicines. Relying only on medication is not a good idea. You should go for counselling inn tandem with the medicine. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularl...more
Asked for male, 43 years old from Theni
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Make it a habit to take care of yourself.
Stretch every morning and evening. Even basic stretches can help relieve anxiety and keep you in tune with your body.
Try to get at least 8 hours of sleep. You’ll feel more energized.
Do something every day that makes you happy, no matter how small or large
Meditate or pray or practice deep breathing in silence every day. Whichever works for you.
Keep a journal. Express your feelings and keep track of the good things that happen to yo...more
Stretch every morning and evening. Even basic stretches can help relieve anxiety and keep you in tune with your body.
Try to get at least 8 hours of sleep. You’ll feel more energized.
Do something every day that makes you happy, no matter how small or large
Meditate or pray or practice deep breathing in silence every day. Whichever works for you.
Keep a journal. Express your feelings and keep track of the good things that happen to yo...more
204 people found this helpful
Asked for male, 43 years old from Theni
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Psychiatrist•Bareilly
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Hi, depression is chronic mental health issue like hypertension and diabetes. If u are on medicine and u are doing well then go with same medicine in appropriate dosing. For symptoms that relapse u mark, write down in ur diary as warning sign and inform other caregiver to give support at the time of crisis. U also try to change ur daily routine activities so that u feel more relax and cheerful
1054 people found this helpful
Asked for male, 36 years old from Mumbai
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You should go for therapy without doubt I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
18 people found this helpful
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Asked for female, 27 years old from Panaji
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I feel that if you went for counseling too a lot can be done and resolved. So apart from the medication you need the help of a counselor who will equip you with coping skills and techniques to handle the daily pressures in life. Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate oft...more
102 people found this helpful
Asked for male, 35 years old from Kollam
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