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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nu...more
190 people found this helpful
Asked for male, 28 years old from Anantapur
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Asked for male, 34 years old from Bangalore
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Asked for female, 27 years old from Delhi
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Yes there is 100 % chance of cure.
Rx
1.lycopodium 0/2,0/3
16 dose each
od x 32 days
2.chelidonium majus (mother tincture 30 ml
bd x 10 drops to continue
call me after 7 days ph mobile.
Rx
1.lycopodium 0/2,0/3
16 dose each
od x 32 days
2.chelidonium majus (mother tincture 30 ml
bd x 10 drops to continue
call me after 7 days ph mobile.
26 people found this helpful
Asked for male, 18 years old from Navi Mumbai
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Asked for male, 28 years old from Bhubaneswar
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R you stressed?
Take adequate sleep. Sleep deprivation can cause dark circles.
Use some sunblock with spf (at least 50) every time you go out in sun.
U can do the following
1. Tomatoes--mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
Rinse it off well with cool water.
2. Cucumber- vcut a fresh cucumber into thick slices and chill it for about 30 minutes.more
Take adequate sleep. Sleep deprivation can cause dark circles.
Use some sunblock with spf (at least 50) every time you go out in sun.
U can do the following
1. Tomatoes--mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
Rinse it off well with cool water.
2. Cucumber- vcut a fresh cucumber into thick slices and chill it for about 30 minutes.
134 people found this helpful
Asked for female, 23 years old from Gwalior
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Asked for female, 20 years old from Mumbai
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Change your routine-
Do following-
1.Sleep . Go to bed and get up about the same times every day, 2. Exercise regularly. 30 mts daily morning walk
3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music . Walk for 5 mts
6. Do meditation for at least 10 mts daily.
7. Do deep breathing ex for 10 mts daily. Do not worry abt dns cont steam inhalation
do as above you will feel better .
Do following-
1.Sleep . Go to bed and get up about the same times every day, 2. Exercise regularly. 30 mts daily morning walk
3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music . Walk for 5 mts
6. Do meditation for at least 10 mts daily.
7. Do deep breathing ex for 10 mts daily. Do not worry abt dns cont steam inhalation
do as above you will feel better .
Health Query
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Yes if u r having dns with nasal blockage and breathing problem surgery (septoplasty) is needed to correct it.
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