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Asked for male, 29 years old from Pathanamthitta
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, here are a few tips that will help you:-
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety ...more
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety ...more
9 people found this helpful
Asked for male, 68 years old from Patiala
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Good Afternoon,
Tremors are a significant side effect of the medications and I believe that you will do well with taking the higher dose since you have not had a recurrent of epilepsy. However if the tremors persist, you may need to have a revised list of medications without this side effect and there are many in the market that can cater to your needs. I believe you understand and hope you do not have a recurrent of seizures or epilepsy. I can certainly help with other medications as the n...more
Tremors are a significant side effect of the medications and I believe that you will do well with taking the higher dose since you have not had a recurrent of epilepsy. However if the tremors persist, you may need to have a revised list of medications without this side effect and there are many in the market that can cater to your needs. I believe you understand and hope you do not have a recurrent of seizures or epilepsy. I can certainly help with other medications as the n...more
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Bipolar or seasonal affective disorders tend to worsen during this period of year, you need a dose hike of your meds, kindly consult your psychiatrist reagarding this
Asked for male, 60 years old from Chennai
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Dear Narain. Dementia Not a specific disease, dementia is a group of conditions characterised by impairment of at least two brain functions, such as memory loss and judgement.
Symptoms include forgetfulness, limited social skills and thinking abilities so impaired that it interferes with daily functioning.
Medication and therapies may help manage symptoms. Some causes are reversible.
Symptoms include forgetfulness, limited social skills and thinking abilities so impaired that it interferes with daily functioning.
Medication and therapies may help manage symptoms. Some causes are reversible.
Asked for male, 53 years old from Pune
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Asked for female, 26 years old from Pune
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Do not stop without psychiatrist advise. As Bipolar disorder is an episodic one and the medications help to prevent and reduce the severity of episodes if it occurs. But compared to olimelt there are better medications to control your mood symptoms, so you need to consult your psychiatrist for the same.
Asked for male, 30 years old from Kolkata
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It can be a crippling disease if not treated, and if treated early, the prognosis is good. So quickly visit a counsellor apart from your psychiatrist and you must then follow the medication and therapy prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors t...more
Asked for Male, 26 years old from Gurgaon
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Ok.
For hypochondriasis Cognitive behavioral therapy, bibliotherapy, and behavioral stress management have been proven to successfully address the roots of health anxiety.
Consult with me or any psychologist for counseling & therapy
Talk about it
connect with me through text or audio on Lybrate app
all the best.
For hypochondriasis Cognitive behavioral therapy, bibliotherapy, and behavioral stress management have been proven to successfully address the roots of health anxiety.
Consult with me or any psychologist for counseling & therapy
Talk about it
connect with me through text or audio on Lybrate app
all the best.
Asked for male, 51 years old from Hyderabad
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