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Cold compress
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain. Use a heated gel pack, heating pad or a hot water bottle.
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain. Use a heated gel pack, heating pad or a hot water bottle.
36 people found this helpful
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Hello,
Thanks for your query on Lybrate
As per your clinical history is concerned it is for your BP so you need to take it regularly and keep your pressure in this range and follow lifestyle modifications like this-
1) Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure...more
Thanks for your query on Lybrate
As per your clinical history is concerned it is for your BP so you need to take it regularly and keep your pressure in this range and follow lifestyle modifications like this-
1) Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure...more
398 people found this helpful
Asked for female, 34 years old from Kolkata
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Asked for male, 28 years old from Pune
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Bipolar disorder is better managed by simple Yoga technoiques like Pranayam and Meditation and by using MEDHYA category of single herbs and/or compound herbomineral medicine. When you switch you may not feel immediate response but sooner or later you ll feel betterment. Absolutely no side effect. Whenever you want to discuss, i ll take few details before chosing specific herbs.
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Asked for female, 45 years old from Kolkata
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Hi lybrate-user
I can imagine how distressing and difficult this may be for you and your family. It may be in your best interest to continue the medication prescribed by your doctor. Additionally, you could take him for therapy to a licensed therapist who has substantial experience with adolescents in your city. It may be helpful for him to address his thoughts and feelings in a safe space and learn to challenge dysfunctional thoughts that trigger his symptoms and work on healthier behaviour...more
I can imagine how distressing and difficult this may be for you and your family. It may be in your best interest to continue the medication prescribed by your doctor. Additionally, you could take him for therapy to a licensed therapist who has substantial experience with adolescents in your city. It may be helpful for him to address his thoughts and feelings in a safe space and learn to challenge dysfunctional thoughts that trigger his symptoms and work on healthier behaviour...more
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Duration of treatment depends on symptomatology. Still you have to continue oleanzepin n divalprox.
565 people found this helpful
Asked for Male, 26 years old from Noida
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Permanent cure is dependent on your seeking the help of a counselor too and cooperating with both therapies. This is a serious condition and medication can stabilise the chemical imbalance in the long run. In counseling you will be put on a program that will include exercise, proper diet, good sleep and how to handle emotions, particularly fear and anger. For the sleep you may try the following although the bipolar condition will affect the cycle tremendously: In your case particularly, do not s...more
Asked for male, 38 years old from Anantapur
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Dear sekhar,
what are your current dosages of psychotropics and the clear indication of each? What are your current active symptoms, though it is understandable that you have bipolar disorder but what type, I donât know yet.
As being a pharmacist yourself, I am expecting you to have this information about yourself.
You can mail me at email to discuss these issues in detail, as it will be tricky to titrate multiple medications.
Take care.
what are your current dosages of psychotropics and the clear indication of each? What are your current active symptoms, though it is understandable that you have bipolar disorder but what type, I donât know yet.
As being a pharmacist yourself, I am expecting you to have this information about yourself.
You can mail me at email to discuss these issues in detail, as it will be tricky to titrate multiple medications.
Take care.
538 people found this helpful
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