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1.Use Deep Breathing
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety ...more
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety ...more
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It is not scientific to take multiple medicines of same class simultaneously. Better to take one in appropriate dosages. It will be wise if you discuss with your psychiatrist to consider switching to other medicines which don't have abuse or addiction potential and whose prescription can be easily procured from anywhere.
Asked for Male, 59 years old from Gopalganj
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Psychiatrist•Murshidabad
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Dear,
This may not be totally medically proved fact however in my alternative practice, I ha e seen complaints like these improving after aura detox meditation. We have field of energy around us which gets contaminated by negativity and adverse thought energies. Aura cleansing through guided imagery meditation technique could give you immediate benefit. No harm in trying it out.
This may not be totally medically proved fact however in my alternative practice, I ha e seen complaints like these improving after aura detox meditation. We have field of energy around us which gets contaminated by negativity and adverse thought energies. Aura cleansing through guided imagery meditation technique could give you immediate benefit. No harm in trying it out.
Asked for male, 29 years old from Bangalore
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Asked for male, 24 years old from Kolkata
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Asked for female, 24 years old from Bangalore
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Asked for male, 23 years old from rajahmundry
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Asked for male, 29 years old from Udaipur
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First of all happy nurse day. Migraine is very bothersome, yet can be managed well by combination of medication to control your headache frequency, you might also need some life style and dietary modifications, if you are interested, you can consult me privately.
78 people found this helpful
Asked for male, 32 years old from Chennai
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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