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Apology - Is There A Right Way For It?

Mr. Joe Nathan 86% (10 ratings)
Diploma in Mental Health Care & Counseling, PhD Anthropology, PG Diploma in Applied Buddhist Psychology
Psychologist, Chennai  •  1 yr exp
Apology - Is There A Right Way For It?

All throughout our lives, we are likely to make mistakes, hurt people. Our actions and things we say in anger can bring much suffering to others. Much of this happens accidentally. Despite that, it is important to make amends (compensate or make up for wrongdoing). And making it up to the person you wronged starts with an apology. A true and heartfelt apology can fix barriers and repair hurt relationships.

What is an Apology?

An apology is an act that shows you are repentant of your words or actions. Through it, you show someone that you regret having hurt him or her. An apology can restore a person’s faith or love in you.

Why should you apologize?

Here are a few reasons why you should apologize - 

• If your behaviour had pained or harmed someone, it will most likely end communication or conversation between you. If that person matters to you or if you care for him/her, then you will want to re-establish conversation, then an apology is the best way to do it.

• An apology shows that you acknowledge your mistake. This will help the other person forgive you.

• An apology will tell the person you wronged and have learnt from your mistake moreover will possibly not be making them again.

• When you insult someone, you rob them of their dignity. With an apology, you restore it. It will also prevent the other person from unjustly blaming herself/himself.

Are you apologizing wrong?

There are a few things you must never do when you apologize.

• People often blame others for the mistake they made and bring this up when they apologize. This will make you come across as a person looking to avoid responsibility.

• Sometimes when people apologize, they also try to explain why they did what they did. This justification does not do you any favours.

• A wrongdoer can sometimes downplay his/her actions, this only adds to the injustice that was perpetrated.

• Apologizing simply to brush an issue aside and move on is wrong.

What is the Right Way to Apologize?

When you apologize for the wrong way, you are only making things worse. So, here are a few tips for you that will make your apology come across as sincere -

• For an apology to mean something you have to truly feel that you did something terrible. The intention behind the apology should be to make amends and not simply because you need something from the person, you are apologizing to. Your apology has to be heartfelt.

• Ask the person’s permission. If she/he has stopped talking to you, don’t just barge in, request for a couple of minutes of her/his time and then gradually delve into your apology.

• State clearly that you realize your mistake.

• Then explain how you intend to make things better or right the situation.

• Tell her/him that you will never repeat the same mistake and mean it when you say it.

• Ask for her/his forgiveness.

Many people baulk at apologizing because they live under the delusion that asking for forgiveness is demeaning. It takes courage to own up that you were wrong but unless you learn to apologize and do it the right way, you will end up alienating everyone from your life.

Apologizing to a Colleague or a Boss

Just like with your loved ones, a professional apology too needs to be sincere. There are two ways to go about it. If you are well acquainted with your colleagues you can directly approach them and apologize. But if you have to say sorry to your boss or any other colleague, you should consider penning down your apology.

Should you apologize if you didn’t do anything wrong?

No, do not ever apologize when you know you haven’t done anything wrong. This is the surest way to make people take you for granted. They will tread all over you because they know you will blame yourself for their actions and they will get away with it. An apology is an art that you have to master if you want to sail smoothly throughout life.

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Skin Peeling - What Causes It?

Dr. Sachin Chaudhari 85% (10 ratings)
MBBS, MD - Skin,VD & Leprosy, Fellow of the American Academy of Dermatology (FAAD)
Dermatologist, Mumbai  •  11 yrs exp
Skin Peeling - What Causes It?

The hands get exposed to the various irritating situation and substances each day. This peeled skin causes rough or scraggly surfaces which can lead to various infections if any bacteria enter through this cracked skin. Hence, it is equally important to take care of this skin area.

What Can Be The Cause Of It?

The most common causes which can lead to skin peeling are as follows:

  1. Allergic Reactions: Exposure to various skin irritants, such as nail polish, soapy water, nickel, latex, solvents, and detergents are the major causes of skin peeling in women.
  2. Nail biting: Nail biting can make skin cuticles, and nails ill. These damaged cuticles can result in a skin infection. It is one of the causes of peeling skin in children and nervous adults.
  3. Finger or thumb sucking: A persistent habit of a finger or thumb sucking causes dry skin and leads to peeling. Hence, it is also commonly seen in an infant or toddler.
  4. Nutritional deficiency: Vitamin or calcium deficiency is also the cause of peeling skin around nails. The deficiency of these minerals only causes dryness of skin and makes it prone to flake and peel off. The deficiency of vitamin B-3 (niacin) results in pellagra where dry skin or dermatitis is associated with the development of diarrhea and dementia.
  5. Due to various skin diseases: Various skin diseases also cause skin peeling around the nails. Psoriasis, eczema, and dyshidrosis are the most common cause of it. Eczema is an inflammation of the skin which results in dry, and itchy skin which ultimately leads to skin peeling whereas psoriasis targets the life cycle of the skin cells, and causes a rapid buildup of cells on the surface of their skin, leading to the formation of patches, and scales. Dyshidrosis is a rare skin problem in which fluid-filled blisters are formed on sides of the fingers which can also lead to skin peeling around nails.
  6. Chronic infection: Chronic infection, such as bacterial or fungal infection (caused by moisture) can also lead to the peeling of skin around the cuticle.
  7. Excessive hand washing: Washing hands with soap frequently can hamper the lipid barrier of skin which can cause the soap to absorb into sensitive layers of skin, leading to irritation, and peeling.
  8. Using products with harsh chemicals: Certain chemicals added to soaps, shampoos, and other beauty products may cause skin irritation and peel off the skin around the fingertips. Finger skin peeling due to all these reasons is more commonly seen in beauticians, maids etc.
  9. Weather changes: Dry climate or winter season can often lead to dry, cracked, and peeling skin.
344 people found this helpful

Vitamin H - How Vital Is It?

Dt. Manpreet Kalra 90% (41 ratings)
MSc - Food and Applied Nutrition, Post Graduate in Diabetes Education
Dietitian/Nutritionist, Ludhiana  •  9 yrs exp
Vitamin H - How Vital Is It?

Vitamins are literally translated to vita and amins, which are important ingredients for overall good health. They are required in minor quantities and are therefore part of the list of micronutrients. Vitamin H is actually a part of the vitamin B complex and is also the vitamin B7. It is known as vitamin H given the German word for Haar and Haut, which stands for hair and skin. In fact, this vitamin is most beneficial for the good health of hair and skin. Read on to know more about its functions, benefits, and sources.


  1. It is manufactured by gut bacteria and is essential for normal body growth and development
  2. Required for good hair and skin. Reduced amounts can lead to hair loss/thinning, and dermatitis
  3. Essential for metabolism and converts the protein, carbohydrates, and fat into energy that can be used by the body
  4. Carries carbon dioxide through the body
  5. Required for good functioning of sweat glands, bone marrow, and nervous system


  • Helps in maintaining optimal blood sugar levels, by converting the carbohydrates in the food. Diabetics can take supplements to maintain optimal sugar levels at all times. Taken with chromium, it stimulates glycemic control and improves glucose tolerance
  • It is a great antioxidant and is known as the nourishing vitamin. It removes cellular waste and gets rid of toxins formed in the body, leading to overall health.
  • Biotin, as it is also called, also is important for good skin. It promotes the growth of nails and skin. Most skin products used to treat conditions like acne, psoriasis, dermatitis, etc., contain biotin
  • It is known to improve wrinkles as it improves cellular fibre activity, reduces breakage of collagen, and improved protein formation in the skin.
  • It boosts the growth of new hair follicles and is very vital for the health of hair. It is very useful in treating hair thinning, and brittle hair. Hair oils contain vitamin H which provides nutrition
  • Vitamin H is also given as a supplement during pregnancy for the health of the mother and the baby


  1. Vitamin H is naturally formed in the body by the gut bacteria
  2. Additionally, foods also contain it. Non-vegetarian sources include organ meat including chicken and fish
  3. Dairy products such as cheese, milk, etc.
  4. Eggs and yeast are also good sources
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Applied Intentional Epigenetics In Autism - Know More!

Applied Intentional Epigenetics In Autism - Know More!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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Hi doc, actually I have used deviry 10 mg for 24 days in the last month as I was recommended by the doc for irregular bleeding. As soon as I stopped the course I started bleeding but it was not like normal cycle bleeding it was nrml but lasted for 7 days and stopped. And again suddenly I started to bleed again. And its not like spotting its bleeding. Can you please tell me what is the reason and why am I bleeding in a gap of 7 days.

MBBS, M.S Obstetrics & Gynaecology, F.MAS FELLOWSHIP IN MINIMAL ACCESS SURGERY, D. MAS Dipolma in MINIMAL ACCESS SURGERY, FICRS, Fellowship in COSMETIC GYNAECOLOGY, Diploma in advanced Laparoscopy for Urogynaecology & Gynaec oncology, Basic training course in minimal invasive surgery in Gynaecology, Basics of Colposcopy, Fellowship in Cosmetic Gynaecology, Certificate course in diagnostic ultrasound imaging, Certificate of hands on training in hysteroscopy, Certificate course in diabetes, Fellowship in assisted reproductive technology, Certificate program in aesthetic Medicine, Certificate of operative Hysteroscopy, Certificate course in clinical embryology
Gynaecologist, Chennai  •  8 yrs exp
Hi doc, actually I have used deviry 10 mg for 24 days in the last month as I was recommended by the doc for irregular...
This is due to unprimed endometrium due to no ovulation so the dosage of progestrones need to increased if there is no pregnancy
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I used melacare for 3 or 4 days. I can see my cheeks got burned and becoming red colour I used this cream to get rid of acne I immediately stopped using this now. Is any changes will happen to my skin?

Dermatologist, Chennai  •  20 yrs exp
I used melacare for 3 or 4 days. I can see my cheeks got burned and becoming red colour I used this cream to get rid ...
Don't worry. You are suffering from irritant contact dermatitis causing burning. Medicine available for good control. Treatment depends on the severity. Do direct online consultation for detailed prescription by sending photos.
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My son, ayush, is 13 year old and studying in grade 7 (moved from hong kong to nashik, india). He has too much social anxiety, attention deficit and extreme shyness ever since he was 3 years old. We did many consultations in india and hong kong and also therapies like speech, behavioral, play, group but to be of little help. One of the doctors in pune (dr. Bhushan shukla) diagnosed the symptoms to asperger's syndrome, but we are not sure of the diagnosis and treatment. He is currently taking fluoxetine for anxiety but it's not much of a help. He is perfectly healthy otherwise. Any specific doctor or remedy you can recommend? I can be contacted on +mobile. Many thanks!

Reparenting Technique, BA, BEd, Transactional Analysis
Psychologist, Bangalore  •  48 yrs exp
My son, ayush, is 13 year old and studying in grade 7 (moved from hong kong to nashik, india). He has too much social...
It is likely that he has a mild form of asperger's syndrome. There could be some history of prenatal problems due to some unforeseen stress in the mother. For such an early manifestation that is the likely origins. Even so he definitely needs some therapy on handling emotions, particularly, fear. So go to a child counselor and get some work done with handling hiss fear.
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Sir in my hair is a white things if I wash my hair it become remove but it have a little bit what is it sir.

BHMS Bachelor of Homeopathic Medicine and Surgery
Homeopathy Doctor, Delhi  •  3 yrs exp
Sir in my hair is a white things if I wash my hair it become remove but it have a little bit what is it sir.
it can be fungal infection … I can confirmly diagnose after you consult me online an snd me pictures .. for more details consult me online
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Closing Holes In The Heart!

MBBS, MRCP (UK), PG Diploma In Lipid Management, MBA (Healthcare)
Cardiologist, Bangalore  •  18 yrs exp
Closing Holes In The Heart!

Many children are born with Atrial Septal Defect, a condition which is popularly known as holes in the heart. It is a major concern for most parents, but, thankfully it can be treated very easily. None of the parents wants their child to undergo hospitalization and the resulting pain that treatments might incur. However, the good news is all kinds of heart holes do not need to be closed by surgery at all. Many a time the holes are filled over time naturally and the child only needs to be under medical observation that’s all.

Catheter Procedure
In case a surgery needs to be performed, given the hole(s) in your child’s heart is medium to large sized, the surgeon makes sure that the procedure is painless. One of the commonest surgeries is one that involves the use of a catheter. Here, a catheter is attached to an umbrella-shaped device (a disk) and the apparatus is inserted through the groin region. The device is designed to reach your child’s heart and attach a disk to the hole, thereby filling it. When the process reaches completion the catheter is taken out of the body. The good thing about this surgery is that by six months natural tissues grow over the surgical site and re-operation is not required.

Open Heart Surgery
Another type of surgery that is performed to treat Atrial Septal Defect is open heart surgery. This is only carried out only when the condition is serious. In this surgery too, the child is given medications that allow him/her to sleep throughout the procedure. Using a bypass machine the surgeons opens the heart and while the surgery is on, this machine imitates the pumping of the heart. The surgeon then uses a patch like a device to seal off the hole(s). Post surgery the child is discharged from the hospital within a week. There will be some guidelines that the concerned doctor might acquaint you with pertaining to the post-treatment care of the child. He/she might prepare a diet chart for your child.

Ventricular Septal Defect
Ventricular Septal Defect is a condition where a hole develops around the wall which separates the lower chambers of the heart. In most cases, the hole closes in on its own. If the hole is medium or large sized, surgery will be performed. With surgery, your child would go back to leading a normal life. It is just that you need to take special care of his/her diet. The doctor might recommend foods that are high in calories. Make sure you follow the doctor’s advice properly and watch your child going back to bounding and playing like other children in no time.

Dear doctor, my kid is suffering from fever and cold (20 months old, is it recommended to give curd as a food at this time?

BHMS, MA - Psychology
Homeopathy Doctor, Delhi  •  7 yrs exp
Dear doctor,
my kid is suffering from fever and cold (20 months old, is it recommended to give curd as a food at this...
It is not advised to use curd in fever, rather give your kid the hot milk with turmeric in it, it will help in fever too.
3 people found this helpful
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Hi, My age if 23. I have a huge hair fall after suddenly. May I know the reasons for it? May I know some remedies and medicines to take?

General Physician, Karwar  •  3 yrs exp
Hi, My age if 23. I have a huge hair fall after suddenly. May I know the reasons for it? May I know some remedies and...
Hairfall is one of the symptoms in thyroid disorders. Get your thyroid profile checked. You can msg me on Lybrate if help needed with treatment.
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Hello doctor I am 24 year male I look very lean and my weight is also less than that of normal person I would like to build body please suggest me what type of home made food should I take to build body?

Ayurvedic Doctor, Aurangabad
Hello doctor I am 24 year male I look very lean and my weight is also less than that of normal person I would like to...
u should take Ayurvedic medicine for it and protein rich diet at home . u can take egg whites Dal .paneer non veg
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I have an ingrown hair in the pubic region that has been there for 2 months maybe more. It won’t go away and has gotten darker over time. What is wrong?

BHMS (Gold Medalist)
Homeopathy Doctor, Gurgaon  •  3 yrs exp
I have an ingrown hair in the pubic region that has been there for 2 months maybe more. It won’t go away and has gott...
It might be possible it has not been cured. Usually boils goes away on their own in 7 or 10 days. If it continues then you need medicine to get rid off this infection. Consult online for homoeopathic medicine .it is very effective and has no side effects.
1 person found this helpful
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Skin Whitening In Six Weeks - All You Should Know!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Dermatology
Dermatologist, Delhi  •  25 yrs exp
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Skin whitening, also known as skin lightening and skin bleaching, refer to the practice of using chemical substances in an attempt to lighten the skin or provide an even skin color by reducing the melanin concentration in the skin.

767 people found this helpful