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Some habits that can improve your sleep health:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more...more
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more...more
98 people found this helpful
Asked for male, 24 years old from Delhi
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Asked for male, 28 years old from Jammu
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You need medicine along with counselling. As you are taking medicines already so please consult any counsellor. If you need my help you can contact me online. Don't think on this topic, make yourself busy as much as you can ,thinking again and again and fearing that what will happen ,how can I avoid this attacks ,infact you are making yourself more prone to these. Its good that you are ready to overcome from this so you want to deal with it. But don't make your concern your fear. By thinking pos...more
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Asked for female, 29 years old from Srinagar
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Alternative medicine is changing your lifestyle and dietary habits. As you have rightly said these medicines will cause serious side effects and create new diseases
you should have questioned your drs who you have visited. They are treating the symptoms and not the root cause. The cause is usually elsewhere. It is mostly in the gut.
You have to find the trigger for migraine which varies from person to person
you have to decide which medications you need to take .Discuss with both of ...more
you should have questioned your drs who you have visited. They are treating the symptoms and not the root cause. The cause is usually elsewhere. It is mostly in the gut.
You have to find the trigger for migraine which varies from person to person
you have to decide which medications you need to take .Discuss with both of ...more
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MBBS Bachelor of Medicine and Bachelor o...read more
Pain Management Specialist•Delhi
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Dear Amit,
Single episode of depression without any family history of mood disorder is diagnosed differently from multiple episodes with mild elation or over confidence at times with family history of mood disorders. For the first one only nexito and mirtaz will work. For the second one a mood stabiliser like Divaa 500 needs to be given. Your doctor knows to diagnose the different types of depression. She/he knows the effect and the side effects of each drug. Please follow whatever is advi...more
Single episode of depression without any family history of mood disorder is diagnosed differently from multiple episodes with mild elation or over confidence at times with family history of mood disorders. For the first one only nexito and mirtaz will work. For the second one a mood stabiliser like Divaa 500 needs to be given. Your doctor knows to diagnose the different types of depression. She/he knows the effect and the side effects of each drug. Please follow whatever is advi...more
Asked for female, 26 years old from Mumbai
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I assume that he has been seen by a Psychiatrist considering the medication he is on. If he did not have anger issues before starting medication then please meet the consultant immediately. However if he had anger issues even before starting these medicines, give some time for the medicines to start their action (usually a week or two).
Asked for male, 36 years old from Arrah
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It seems with the above set of medications your depression is not under control, kindly discuss other options and medications with your psychiatrist. Some newer ones have come. If not possible get a second opinion and follow for 3 months and see of it is any better. Good luck.
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