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Asked for Male, 24 years old from Patna
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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nu...more
Asked for female, 25 years old from Surat
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Asked for male, 27 years old from Mumbai
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Asked for female, 24 years old from Delhi
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Asked for female, 23 years old from Hyderabad
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Asked for female, 20 years old from Bangalore
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Certificate Course in Fitness Management...read more
Dietitian/Nutritionist•Faridabad
Irregular periods are actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced.
Some common reasons for irregular periods:
STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body.
POOR DIET: Unhealthy eating and being overweight or underweight can cause irregula...more
Some common reasons for irregular periods:
STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body.
POOR DIET: Unhealthy eating and being overweight or underweight can cause irregula...more
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Asked for female, 30 years old from Delhi
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Asked for male, 24 years old from Aurangabad
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Asked for male, 30 years old from Delhi
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There is no fixed time in which one bleeds after taking emergency contraceptive pill. Sometimes unexpected bleeding occurs more over it is not necessary. Next menstrual cycle can be early or delayed as side effects of the pill. If taken within 24 hrs it is 95% effective. For more details you can consult me.
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