It is one of the most common expressions around, 'an apple a day keeps the doctor away'. As apples have properties that no other natural product or fruit has and its advantages have been demonstrated over time.
It is possible to get these benefits from different other fruits, however; an apple combines everything and makes it easier. It has been proved again and again that if it is not straightforward, simple and quick, individuals will not deal with their well-being. Hence, here is a very simple way to be healthy. This is how an apple tends to keep the doctor away:
So grab an apple right away!
Older people are at higher risk of developing mental disorders, with age the neurology of the brain tends to deteriorate. Various physical illnesses such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affect older people tend to require long term care.
Other causes of mental disorders are events like the death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems.
With respect to the above points, you may follow these pointers to stay away from mental disorders -
1. Physical exercise
It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as the replacement for regular exercise.
Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega 6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods.
Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
4. Remove negative emotions
Try to avoid negative emotions as they are the major source of depression. Take up meditation as its effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.
It is normal for most individuals to lose up to 50-100 strands of hair every day. This is not the cause for alarm since new hair will grow right back over a few months. Hair normally grows and sheds in cycles, with each new hair growing and living only for a few years and then shedding off, only to be replaced by a brand new hair from the same hair root.
However, when you start losing more than 100 strands daily or if your scalp shows obvious thinning, it is time to figure out the cause and take some remedial action.
The most common causes of hair fall include:
Don't be afraid to shampoo regularly. Shampoos do not cause hair fall. Avoid tight braids, vigorous combing or vigorous towelling on wet hair. Do not be misled by unscientific advertisements of shampoos, lotions, gadgets etc. Instead, seek proper medical advice. Of course, always maintain a healthy lifestyle and a good, well balanced healthy diet.
Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years old and has gained worldwide popularity. It uses noninvasive and natural methods and produces minimal side effects and therefore is being widely accepted.
Ayurveda believes that the body is made of pitta, vata, and kapha doshas. Any disease is the result of imbalance between these or predominance of one over the others. Hair loss or alopecia is believed to be imbalance in the pitta dosha. This leads to slower hair growth, weak hair, and greater hair fall rate. Something that affects image and self-esteem, many would like to cure or at least halt baldness.
There are various treatment options that have a dual effect on baldness - reduce hair fall and promote hair growth, thereby providing a holistic treatment for baldness.
While these and various other substances are believed to reduce baldness and promote hair growth, it is always important to remember that each body will respond differently to these substances. Thorough physical examination and a detailed history should be done before starting any of these products.