Don't take injections. Never take injections. It is unnecessary pain.
Just start a good multivitamin tablet.
And taking B12 is not enough. Get proper treatment of the cause of low level of B12. Otherwise once you stop taking B12 it will again come back down if not taken proper treatment.
You can quit this habit by the help of psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication you can contact me for this on Lybrate website thank you.
Normal levei is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. Deficiency occurs due to strict vegetarian diet,
source- mostly obtained from animal food sources. 1. Take meat/egg/ fish, poultry, diary product like milk & milk product,
2. Vegetarian sources of b12 are milk, butter milk, yogurt. Vegetarians have to take b12 supplement
3. You may have to take injection b12 after consulting doctor, if no relief.
Hello, Tk, plenty of water to hydrate your body. To compensate vit 12, your should consume whole wheat, eggs, milk, cheese, milk products, meat, fish, shellfish and poultry including soy and rice beverages as well. Tk, apples, papaya, cheese, green vagies. Your diet be easily digestible on time. Go for meditation to reduce your stress Tk, care.