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Diacobal 500 MCG Injection Health Feed
Asked for male, 28 years old from Srinagar
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Best way to deal with your lower back pain is:
1. Tuck your tummy in while standing, walking, sitting and other movements along with continous breathing patterns. This is a natural way to contract core muscle responsible for back support
2. Avoid bending forwards and sitting for a longer time to minimize further stress on back
3. Do hamstring and piriformis muscle stretch (Kindly see on google). Hold for 30 secs- 1 minute 4. Heat pack for 10-15 minutes might give temporary relief. Al...more
1. Tuck your tummy in while standing, walking, sitting and other movements along with continous breathing patterns. This is a natural way to contract core muscle responsible for back support
2. Avoid bending forwards and sitting for a longer time to minimize further stress on back
3. Do hamstring and piriformis muscle stretch (Kindly see on google). Hold for 30 secs- 1 minute 4. Heat pack for 10-15 minutes might give temporary relief. Al...more
160 people found this helpful
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Asked for Male, 25 years old from Davanagere
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Morton's neuroma syndrome:
Arch supports and foot pads fit inside your shoe and help reduce pressure on the nerve. These can be purchased over-the-counter, or your doctor may prescribe a custom-made, individually designed shoe insert — molded to fit the exact contours of your foot.
Symptoms include: pain on weight bearing, frequently after only a short time. The nature of the pain varies widely among individuals. Some people experience shooting pain affecting the contiguous halves of two...more
Arch supports and foot pads fit inside your shoe and help reduce pressure on the nerve. These can be purchased over-the-counter, or your doctor may prescribe a custom-made, individually designed shoe insert — molded to fit the exact contours of your foot.
Symptoms include: pain on weight bearing, frequently after only a short time. The nature of the pain varies widely among individuals. Some people experience shooting pain affecting the contiguous halves of two...more
49 people found this helpful
Asked for Male, 28 years old from Ghaziabad
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Asked for Male, 31 years old from Bangalore
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General Physician•Bhiwani
Asked for Female, 59 years old from Delhi
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MBBS Bachelor of Medicine and Bachelor o...read more
Pain Management Specialist•Delhi
Dear Mr. lybrate-user, as per your symptoms indicate, it can be a muscular spasm pain. However without a thorough examination, nothing can be conclusively said. You can continue taking the medications you have mentioned. If giving inadequate relief, short courses of muscle relaxant and exercises can be given. Still if pain persist, interventional pain management options can be tried where in nerves carrying pain from the painful areas are blocked.
Feel free to get in touch for any further ad...more
Feel free to get in touch for any further ad...more
221 people found this helpful
Asked for female, 24 years old from Guwahati
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You must first consult orthopaedic surgeon, on his advice have x-ray done for cervical and thoracic spine ap and lateral. He may also advise mri. In the mean time he will prescribe you muscle relaxants and hot fomentation and muscle relaxant gel. Get a cervical pillow and if the doctor advises than you can go to physiotherapist for traaction, short wave diathermy and tens but do not do any exercises for neck. Cervical pillow may be advisable for you.
365 people found this helpful
Asked for female, 52 years old from Hyderabad
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