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Asked for male, 33 years old from Kota
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You need to become more confidant. Practice speaking in front of the mirror. Practice eye contact. You will be able to overcome this.
174 people found this helpful
Asked for male, 23 years old from Lucknow
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Hi.
It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative fac...more
It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative fac...more
Asked for female, 25 years old from Raipur
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Asked for Male, 48 years old from Kolkata
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Asked for male, 27 years old from Bahadurgarh
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1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache.
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers ...more
2. Eat at regular intervals. As starvation/gas can trigger headache.
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers ...more
140 people found this helpful
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Hello sir! constipation, not taking proper meals and lack of healthy sleep may cause headaches. It's not a worrisome issue. You just need certain lifestyle modifications. Since you have high triglycerides and cholesterol levels, lifestyle modification is a necessity for you. The modifications that you require are-
1. Exercise (with precaution if you are a heart patient)
2. Balanced diet - high in fibre (example fruits, vegetables, wholegrain) 3. Avoid junk food
4. Healthy sleep- 7-8 ...more
1. Exercise (with precaution if you are a heart patient)
2. Balanced diet - high in fibre (example fruits, vegetables, wholegrain) 3. Avoid junk food
4. Healthy sleep- 7-8 ...more
869 people found this helpful
Asked for male, 23 years old from Delhi
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There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort.
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
A...more
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
A...more
1069 people found this helpful
Asked for male, 52 years old from Chennai
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Hi back pain consist of two components - pain from the spine which can cause severe spasm which can aggravate the pain
muscudol has a muscle relaxant with paracetamol
muscudol is only advise if there is muscle spasm .it can make you tired during the day.
If your pain is not improved with diclofenac and there is spasm on the back muscodol can be taken .it is best used for short term severe pain.
muscudol has a muscle relaxant with paracetamol
muscudol is only advise if there is muscle spasm .it can make you tired during the day.
If your pain is not improved with diclofenac and there is spasm on the back muscodol can be taken .it is best used for short term severe pain.
112 people found this helpful
Asked for male, 40 years old from Visakhapatnam
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