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Asked for male, 31 years old from Hyderabad
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
66 people found this helpful
Asked for female, 47 years old from Jamshedpur
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
Asked for male, 24 years old from Varanasi
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Asked for male, 19 years old from Lakhimpur
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Hello, Lybrate user, Incubation period for flue is 3 days, so after 4th day you can make a move.
You should drink lukewarm water.
•Gargle, twice with hot saline water.
•Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine:
@ Bryonia alb. 30-6 pills, thrice.
Go for meditation to charge your body and lungs with plenty of Oxygen in order to clear nasal passage. •Report wkly, your feedback matters for furthe...more
You should drink lukewarm water.
•Gargle, twice with hot saline water.
•Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine:
@ Bryonia alb. 30-6 pills, thrice.
Go for meditation to charge your body and lungs with plenty of Oxygen in order to clear nasal passage. •Report wkly, your feedback matters for furthe...more
213 people found this helpful
Asked for male, 33 years old from Hyderabad
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Dear lybrate user. I can understand. Zolfresh addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.
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One needs to understand the clinical condition of patient and total duration of symptoms free state (remission) before reducing these medicines but first one to be tapered off should be benzodiazepine.
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No, it is not harmful at all but make sure the water is clean and of normal temperature. You can also try sex toys. They are really helpful for females to masturbate without causing hurt as they are made of the right material.
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