D3 Total 60000 IU Capsule Health Feed

Hello lybrate-user Went through your post, generally oral vitamin D doesn't cause hypercalcemia because it is only 60000 units and can be taken for 6 weeks. However heel pain is generally feature of enthisitis of planter facia and not low vitamin D, Low vitamin D causes generalised myalgias Regards.

For a 3 year old the ideal dose is 400 iu per day. Half a sachet is 30000 per week which is high and not needed. Opt for ideal dose drops instead. Certain fish like salmon also provide some amount of vitamin d.

Tk muscle relaxant medicine and stretching exercise of legs and do quadriceps exercise with this calcium supplements.

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

You may take calcirol once in a week with water in empty stomach. Don't lie down after this for half an hour. If you suffer from acidity this may cause discomfort and burning sensation in your stomach.
Gemcal dose will be one cap twice a day. You may take these for next three months thereafter you repeat test for serum vit. D3 level. You need not check serum calcium. Excessive consumption of vit d will cause complications like stone formation. Constipation etc. Don't consume it blindly. Chec...more

Pain in calf may be due to vitamin d deficiency or it may be due to radiculopathy .i would suggest you to take evion lc once a day for a week for calf pain and get your serum vitamin d and vit b12 testing done and if found deficient appropriate treatment can be started.

Yes you can take calcirol sachet once a week fir 2-3 months but better you get vit d3 levels done once.

Life style modification is the first line of management in PCOS. So first try to reduce your weight by exercise and controlled diet. Metformin is a good insulin sensitiser you can take 2 gms daily safely, combination with Myoinostol is not good.
Other vitamins like vit E & vit D can be added.

Bio d3 already contains calcium and d3. If you want to take another brand. Then you should stop this. Yes, definitely. Cycling will help you tremendously.