D3 Total 60000 IU Capsule Health Feed

Hi this is Dr.Vyas u have to do hot fermentation, back extension exercises and stretching of hamstring and glutius (hip join). If possible to go a physiotherapy center then do initially ift for 2 days then Ultrasound therapy for 5-7 days. I will be cure quickly.

This is a sign of very low vitamin d3 levels. Suggestive of disease known as rickets. During active medication of 1o weeks. Usually exercise are not recommended as it can lead to hairline fractures. But do show your baby to some orthopedic surgeon who is trained in children's ortho problems. They can guide you for need and timing of exercise and rarely need of corrective surgery to avoid deformity if any.

Hot fomentation x twice daily.
Neck exercises.
Neck stretching.
Postural correction.
Shoulder shrugs.
Core strengthening exercises.
Take frequent breaks at work
use cervical pillow.
Use back support.
Self massage the back of neck.

Tk a deficiency test of calcium levels then tk calcium supplements.
Do strength exercise if you r not dounfg strain full activity otherwise muscle relaxant medicine and stretching exercise.

1. Expose yourself to sunlight for 15-20 minutes daily in the morning
2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.

Calcirol sachets weekly, Tab. CCM daily with meal, cap. Unienzyme twice daily after meal for 3 month.

Dear lybrate-user it is not good to take 6000 units of vit d you can take 1000 units vit d every day.

Hello,
Sunbath becomes important. Include eggs, fortified juices, mushrooms in your regular diet. Consult a physician for the supplementation.

Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).

Quadriceps strengthening exercises-

if you are talking about calcium or vitamin supplements then the usage cannot be determined without complete investigations. because vitamin deficient people have less complications then excessive intake of vitamins.