D3 Shot 60000 IU Granules Health Feed

Knee pain in elderly is commonly due to osteoarthritis which means degeneration of joint cartilage causing friction between joint surfaces, leading to pain and stiffness. Lifestyle modifications and physical therapy are important treatment aspects to maintain functionality.

1. Knee stretching and strengthening exercises to improve knee strength.
2. Avoid jogging or physical activity that increases knee pain. But absolute rest is not advised. Engage in activity like swimming or walk...more

Hi
You can use medications for sometime only , as long as it helps you temporarily.
You can try other modalities like
Physio, injections to knee . These might help you in long run
If u r arthritis is severe degree- only replacement is only option.

Do these Exercises to relieve Sciatica Pain
1. reclining pigeon pose—
Pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

Hi kindly check your hormone and mineral levels in body. Oa at the age of 29 is very early. You should find the exact root cause for this health condition at this early age then start the tretment.

Yes it is definately possible to control it by exercises.
Osteoarthirits is a degenrative disorder. It can be controlled by professionaly designed physiotherapeutic exercises by restoring the balance between all the muscles around the knee thus preventing erosion of the joints. Exercises will prevent its speedy deterioration and improve quality of life. And yes painkillers are not the solution.

Arthritis is never curable. All the treatment available now is only to slow down the process of arthritis so that joint replacement can be avoided.
Just taking tablets will not do the job. She needs to do quadriceps exercises to help her slow down the process of knee degradation. The angles of the knee also have to be calculated. If the angle is severe she is likely to progress faster.

Think you are discussing about osteoarthritis of knee. If the disability is severe, then get an xray done .if it's severe oa, then total knee replacement is the option.

Hello lybrate-user Went through your post, generally oral vitamin D doesn't cause hypercalcemia because it is only 60000 units and can be taken for 6 weeks. However heel pain is generally feature of enthisitis of planter facia and not low vitamin D, Low vitamin D causes generalised myalgias Regards.

For a 3 year old the ideal dose is 400 iu per day. Half a sachet is 30000 per week which is high and not needed. Opt for ideal dose drops instead. Certain fish like salmon also provide some amount of vitamin d.

Tk muscle relaxant medicine and stretching exercise of legs and do quadriceps exercise with this calcium supplements.