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D3 Rich 60000 IU Capsule Health Feed
Asked for male, 37 years old from Kolkata
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M.Sc- Dietitics/Nutrition, B.Sc - Dietit...read more
Dietitian/Nutritionist•Bangalore
Dear patient,
1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc.
2. Leafy vegetables should be restricted in your diet as they reduce appetite.
3. you should take 3 major meals a day and snacks in between.
4.Butter, margarine should be taken.
5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.
6.Try to tak...more
1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc.
2. Leafy vegetables should be restricted in your diet as they reduce appetite.
3. you should take 3 major meals a day and snacks in between.
4.Butter, margarine should be taken.
5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.
6.Try to tak...more
Asked for male, 33 years old from Greater Noida
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Asked for Male, 19 years old from Vadodara
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M.sc in dietetics and community nutritti...read more
Dietitian/Nutritionist•Kolkata
Hi lybrate-user. To add more fruits and vegetables do these (1) add sliced fruits with yogurt or cereals (2) add more fruits and vegetables with every meals or snack (3) use mushroom or spinach or onions with omelet at breakfast (4) eat healthy breakfast with fruits and vegetables (5) eat veg soup or fruits at mid morning (6) reduce cheese or meat on sandwich by replace with veggies (7) eat fruit salad by using grapes, cucumber, apple, pineapple, carrot etc (8) when eating out choose vegetarian ...more
Asked for male, 27 years old from Mumbai
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Asked for male, 21 years old from Tirupati
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Asked for male, 21 years old from Hyderabad
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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Vadodara
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Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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