D-Up 60000 IU Tablet Health Feed

Hi thanks for your query and welcome to lybrate.

It' s good to know that you are taking your calcium and vitamin d supplementation, you need intensive physical therapy initially under supervision of a physiotherapist and then at home. Make a habit of long brisk walks of at least 30 in everyday, take proper care of your posture and it should be ok, if not we will have to get x rays and mri scans to actually see your pathology in detail. Do not hesitate to contact me if you need any furt...more

Dear friend, it's good that you want to do something for fitness, but alas, This is very wrong approach towards fitness. You have to be fit to play any game. You can't become fit by playing game. It increases chances of injury. We call people like you - weekend warriors. You have highest chances of sports injuries. Instead of weekend bonanza, you should spare some time regularly. Even 20 minutes daily or alternate day will be sufficient!

Yes, high intake of calcium can cause kidney stones. Replace calcium carbonate by calcium citrate as it is more bioavailable, that is more easily absorbed by the body.

Also increase your water intake (5-6 litres).

Safely you can give vitamin D 50000 units 2 times in a month to mother & vit D drops 1 ml daily to the child for 6 months.

Osteoporosis: Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best.
Leg pain: If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs the...more

Hello Yogyata...
Just taking Calcium Supplement is not enough...
Also take the treatment to cure the cause of low calcium Levels which is mostly thyroid and parathyroid hormones imbalance.

Yes malnutrition can affect you in so many ways. You can consult me through lybrate for the homoeopathic treatment and further guidance

Eat plenty of leafy vegetables
eggs are good source of vit d
along with supplements you should recover soon.

thee r right medications..u need to balance all nutrients before conceiving.. u need these during pregnancy too but try to cover up before ..n definitely have a balanced n healthy diet n lifestyle

Yes calcirol is good for vitamin d.weekly dose is us ally given. For b12 get neurobion forte inj weekly.