D-Up 60000 IU Tablet Health Feed

Pain in calf may be due to vitamin d deficiency or it may be due to radiculopathy .i would suggest you to take evion lc once a day for a week for calf pain and get your serum vitamin d and vit b12 testing done and if found deficient appropriate treatment can be started.

Yes you can take calcirol sachet once a week fir 2-3 months but better you get vit d3 levels done once.

Life style modification is the first line of management in PCOS. So first try to reduce your weight by exercise and controlled diet. Metformin is a good insulin sensitiser you can take 2 gms daily safely, combination with Myoinostol is not good.
Other vitamins like vit E & vit D can be added.

Bio d3 already contains calcium and d3. If you want to take another brand. Then you should stop this. Yes, definitely. Cycling will help you tremendously.

it's normal for children to fall frequently as they are learning to walk in early stages of the walking running a child is learning to plan the movement find their balance and explore new Independence

Your psoriatic arthritis. You may be having psoriasis and arthritis. These symptoms may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 30-once in the morning . Consult me thr...more

Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.

Definitely with strengthening static quadriceps exercises may improve knee joint stability along with this physiotherapy vacuum therapy for 12 days can be given do revert for further assistance best wishes.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.

The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are havin...more