Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTipsQuizzes
D 360 60000 IU Capsule Health Feed
Asked for Male, 19 years old from Vadodara
Share
Bookmark
Report
M.sc in dietetics and community nutritti...read more
Dietitian/Nutritionist•Kolkata
Hi lybrate-user. To add more fruits and vegetables do these (1) add sliced fruits with yogurt or cereals (2) add more fruits and vegetables with every meals or snack (3) use mushroom or spinach or onions with omelet at breakfast (4) eat healthy breakfast with fruits and vegetables (5) eat veg soup or fruits at mid morning (6) reduce cheese or meat on sandwich by replace with veggies (7) eat fruit salad by using grapes, cucumber, apple, pineapple, carrot etc (8) when eating out choose vegetarian ...more
Asked for male, 27 years old from Mumbai
Share
Bookmark
Report
Asked for male, 21 years old from Tirupati
Share
Bookmark
Report
Asked for male, 21 years old from Hyderabad
Share
Bookmark
Report
M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Vadodara
Health Query
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
Asked for male, 24 years old from Hyderabad
Share
Bookmark
Report
Hye,
Thanks for the query.
If you want to gain some weight, you need to eat more calories than you burn.
1. Eat 5 to 6 meals a day
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain.
2. Weight train at least 3 times a week
When you train with weights, your muscles gr...more
Thanks for the query.
If you want to gain some weight, you need to eat more calories than you burn.
1. Eat 5 to 6 meals a day
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain.
2. Weight train at least 3 times a week
When you train with weights, your muscles gr...more
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Simple Healthy habits to add in your daily life
To remain fit and free from diseases it is not just enough to make healthy lifestyle choices, one should make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in maintaining a healthy body and mind.
You can enrich your life by adding these habits to your life -
1. Exercise regularly - Starting a regular exercise regimen can help you in getting f...more
To remain fit and free from diseases it is not just enough to make healthy lifestyle choices, one should make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in maintaining a healthy body and mind.
You can enrich your life by adding these habits to your life -
1. Exercise regularly - Starting a regular exercise regimen can help you in getting f...more
Asked for male, 30 years old from Jaipur
Share
Bookmark
Report
Hi. A cap would be required for two of your upper teeth if a gap is present in between them. A cap would be given after the Root Canal Treatment of the teeth. RCT of each tooth would cost you around 3000-4000. Different types of caps/ crowns are available. Zirconia crows are the best but they are a little bit costlier than the normal crowns.
86 people found this helpful
Asked for Male, 26 years old from Hyderabad
Share
Bookmark
Report
M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously