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Asked for male, 37 years old from Hyderabad
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1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Do...more
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Do...more
163 people found this helpful
Asked for male, 32 years old from Hyderabad
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STRESS CONTROL
There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay.
1. Perform diaphragmatic or deep breathing exercises.
2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.
3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is mo...more
There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay.
1. Perform diaphragmatic or deep breathing exercises.
2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.
3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is mo...more
187 people found this helpful
Asked for male, 29 years old from Morena
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M.Sc. in Foods & Nutrition, PhD in Foods...read more
Dietitian/Nutritionist•Udaipur
You have to do some modification in your diet & excercise. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boo...more
Asked for male, 24 years old from Hubli-Dharwad
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Dear, follow these important tips to get fair colour of skin
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.
* Use sunscreen having SPF 15 on face especially in summer and spring season.
* Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily.
* Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits.
* M...more
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.
* Use sunscreen having SPF 15 on face especially in summer and spring season.
* Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily.
* Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits.
* M...more
157 people found this helpful
Asked for Male, 27 years old from Jaipur
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Hello. Breast augmentation using implants is a very good option. Nowadays very good quality implants are available which a look very natural. It’s a very small surgery which is done on day care basis without any major side effects. Fat grafting can also be offered to her, if she needs small correction of size. Good luck.
13 people found this helpful
Asked for female, 25 years old from Bangalore
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Wash it properly twice a day. Apply aloe vera gel mix with tea tree oil .it will help to resolve your prob .consult me for further details.
12 people found this helpful
Asked for female, 35 years old from Mangalore
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Asked for male, 23 years old from Trivandrum
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Masturbation is a natural phenomenon. Masturbation itself is not a harmful activity and may be enjoyed by those in a relationship or those using it to compensate for a lack of sex with a partner.
All men do this but as a natural principle… excess of everything is always bad, so you must try to control it. Don't do it more than once or twice in a month.
Masturbation addiction refers to excessive or compulsive masturbation. While it's not a diagnosable condition, it can have a significant ...more
All men do this but as a natural principle… excess of everything is always bad, so you must try to control it. Don't do it more than once or twice in a month.
Masturbation addiction refers to excessive or compulsive masturbation. While it's not a diagnosable condition, it can have a significant ...more
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