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Asked for female, 2 years old from Srinagar
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Asked for male, 39 years old from Delhi
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Health Query
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Dear lybrate-user,
Congratulations for deciding to quit alcohol and smoking. It has lot of health benefits in the long run.
First step is to consult a addiction specialist or psychiatrist for overall assessment of your health status.
Step by step, you can take motivational enhancement therapy from a clinical psychologist or psychiatrist. It is a 12 weekly therapy session. Probably you can do it over online audio consult also.
Congratulations for deciding to quit alcohol and smoking. It has lot of health benefits in the long run.
First step is to consult a addiction specialist or psychiatrist for overall assessment of your health status.
Step by step, you can take motivational enhancement therapy from a clinical psychologist or psychiatrist. It is a 12 weekly therapy session. Probably you can do it over online audio consult also.
198 people found this helpful
Asked for male, 22 years old from Bangalore
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•Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
•Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles ...more
•Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles ...more
Asked for male, 33 years old from Ghaziabad
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Asked for female, 19 years old from Bangalore
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Asked for male, 20 years old from Patna
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To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. Wh...more
Asked for male, 44 years old from Vijayawada
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According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha
in an herbal store.
1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
2. Add sugar or jaggery according to your taste and mix well.
3. Drink it every night before going t...more
in an herbal store.
1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
2. Add sugar or jaggery according to your taste and mix well.
3. Drink it every night before going t...more
Health Query
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Health Query
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When cholesterol levels are elevated, your diet should be low in fat and high in fiber. Since the fiber helps to absorb the fat and elimates it from the body. Include more of raw vegetables, taking fruits as whole rather than juices will help to increase the fiber in the diet. Use more garlic and onions in the preparation of which will help to reduce the levels. Avoid taking junk, oily fried foods, saturated fats like ghee, butter, mayo sauce, red meats, organ meats, crabs, prawns, lobsters, car...more
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